If you’re generally fit and active with a higher BMI, you’re still healthier than skinny people who aren’t active. According to a 2007 study done on veterans with…

Healthy lifestyle

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who’s 160…

Healthy lifestyle

Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly…

Healthy lifestyle

Well, according to the latest health research, brisk walking – yes that thing you do every day – can burn as much fat as running. … Brisk walking…

Healthy lifestyle

A lower intensity cardio will but 50 percent of the calories from fat, while at higher intensities it may only burn 35 percent. But at higher intensities you…

Healthy lifestyle

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who’s 160…

Healthy lifestyle

While sweating doesn’t burn fat, the internal cooling process is a sign that you’re burning calories. “The main reason we sweat during a workout is the energy we’re…

Healthy lifestyle

Muscle cells need a lot of energy, which means they burn a lot of calories. In fact, they burn more calories than fat cells, even when you’re not…

Healthy lifestyle

How much should I run a week to lose weight? If you want to lose one pound of fat – then, you should run 35 miles. If you…

Healthy lifestyle

WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. What varies in each example is the person’s weight, the weight of the backpack and the hill incline….

Healthy lifestyle