Custom is the slimmer one with some tapers in the waist and the sleeves. Slim fit is the recently introduced in the US (it was only available in…

Healthy lifestyle

You want to wear shirts that fit perfectly around the shoulder and the chest area. The shirt should not be too tight along the chest area. Skinny guys…

Healthy lifestyle

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds…

Healthy lifestyle

Is 20 minutes of swimming enough? Most people who yearn to stay in shape make an effort to do some form of cardiovascular training three to five times…

Healthy lifestyle

Running does not burn that many calories; it depends on your weight and gender and other factors, but running 3km would burn around 100 calories, roughly speaking. Doing…

Healthy lifestyle

An hour of Zumba can help you lose between 350 to 650 calories. If you’re looking for quick results, namely weight loss, then Zumba is the perfect option….

Healthy lifestyle

Lack of exercise, not diet, linked to rise in obesity, Stanford research shows. An examination of national health survey results suggests that inactivity, rather than higher calorie intake,…

Healthy lifestyle

Walking is associated with numerous health benefits, including calorie burn and the potential to tone muscles. Consistency, intensity, duration and diet all factor into the process, but walking…

Healthy lifestyle

I highly recommend this tea if you are needing some energy or a kickstart to your day. It does promote fat burning and weight loss too so I…

Healthy lifestyle

pushing the stroller with two hands increases the number of calories burned by about 5 percent, pushing with one hand increases it by about 6 percent, and the…

Healthy lifestyle