According to one study, performing HIIT helped people burn up to 30% more calories than other types of exercise, such as cycling or jogging, in the same amount…

Healthy lifestyle

Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won’t “erase” fat deposits. The only way to lose fat on…

Healthy lifestyle

It is true that fitness trackers do measure calories. A sensor, known as an accelerometer, provides information about the movement. There is an algorithm that gives a total…

Healthy lifestyle

weights, you can burn about 91 calories. Walking 4-1/2 mph for 25 minutes burns 143 calories. Walking 5 mph for 30 minutes can burn 218 calories. Can walking…

Healthy lifestyle

It depends on your body type, but for me I use the rule of going 1 size down. Remember that the slim fit still has the same length,…

Healthy lifestyle

Regular fit vs slim fit often confuses people, but the difference between slim fit and regular fit is simple. Regular fit jeans sits straight on the hips and…

Healthy lifestyle

Myth #1: Exercise boosts your metabolism long after you stop. It is true that you burn more calories when you exercise, especially when you get your heart rate…

Healthy lifestyle

Walking up an incline can help you lose pounds faster than on flat terrain. … The strategies also strengthened their legs more quickly than plain old walking sessions,…

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What is a metabolic conditioning workout? Metabolic conditioning describes exercises that vary from moderate to high intensity. Metcon exercise routines are intended to be completed in roughly 20…

Healthy lifestyle

Can you lose fat and build muscle at the same time? Takeaway. If you can sustain a lifting program and eat a caloric deficit, your body will be…

Healthy lifestyle