pushing the stroller with two hands increases the number of calories burned by about 5 percent, pushing with one hand increases it by about 6 percent, and the…

Healthy lifestyle

A lower intensity cardio will but 50 percent of the calories from fat, while at higher intensities it may only burn 35 percent. But at higher intensities you…

Healthy lifestyle

I highly recommend this tea if you are needing some energy or a kickstart to your day. It does promote fat burning and weight loss too so I…

Healthy lifestyle

Well, according to the latest health research, brisk walking – yes that thing you do every day – can burn as much fat as running. … Brisk walking…

Healthy lifestyle

Walking is associated with numerous health benefits, including calorie burn and the potential to tone muscles. Consistency, intensity, duration and diet all factor into the process, but walking…

Healthy lifestyle

Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly…

Healthy lifestyle

Lack of exercise, not diet, linked to rise in obesity, Stanford research shows. An examination of national health survey results suggests that inactivity, rather than higher calorie intake,…

Healthy lifestyle

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who’s 160…

Healthy lifestyle

If you’re generally fit and active with a higher BMI, you’re still healthier than skinny people who aren’t active. According to a 2007 study done on veterans with…

Healthy lifestyle

Can you lose fat and build muscle at the same time? Takeaway. If you can sustain a lifting program and eat a caloric deficit, your body will be…

Healthy lifestyle