Is 20 minutes of swimming enough? Most people who yearn to stay in shape make an effort to do some form of cardiovascular training three to five times…

Healthy lifestyle

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds…

Healthy lifestyle

You want to wear shirts that fit perfectly around the shoulder and the chest area. The shirt should not be too tight along the chest area. Skinny guys…

Healthy lifestyle

Custom is the slimmer one with some tapers in the waist and the sleeves. Slim fit is the recently introduced in the US (it was only available in…

Healthy lifestyle

An hour of Zumba can help you lose between 350 to 650 calories. If you’re looking for quick results, namely weight loss, then Zumba is the perfect option….

Healthy lifestyle

Running does not burn that many calories; it depends on your weight and gender and other factors, but running 3km would burn around 100 calories, roughly speaking. Doing…

Healthy lifestyle

Can you lose fat and build muscle at the same time? Takeaway. If you can sustain a lifting program and eat a caloric deficit, your body will be…

Healthy lifestyle

What is a metabolic conditioning workout? Metabolic conditioning describes exercises that vary from moderate to high intensity. Metcon exercise routines are intended to be completed in roughly 20…

Healthy lifestyle

Walking up an incline can help you lose pounds faster than on flat terrain. … The strategies also strengthened their legs more quickly than plain old walking sessions,…

Healthy lifestyle

Myth #1: Exercise boosts your metabolism long after you stop. It is true that you burn more calories when you exercise, especially when you get your heart rate…

Healthy lifestyle