An hour of Zumba can help you lose between 350 to 650 calories. If you’re looking for quick results, namely weight loss, then Zumba is the perfect option….

Healthy lifestyle

Running does not burn that many calories; it depends on your weight and gender and other factors, but running 3km would burn around 100 calories, roughly speaking. Doing…

Healthy lifestyle

Is 20 minutes of swimming enough? Most people who yearn to stay in shape make an effort to do some form of cardiovascular training three to five times…

Healthy lifestyle

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds…

Healthy lifestyle

You want to wear shirts that fit perfectly around the shoulder and the chest area. The shirt should not be too tight along the chest area. Skinny guys…

Healthy lifestyle

Custom is the slimmer one with some tapers in the waist and the sleeves. Slim fit is the recently introduced in the US (it was only available in…

Healthy lifestyle

It is true that fitness trackers do measure calories. A sensor, known as an accelerometer, provides information about the movement. There is an algorithm that gives a total…

Healthy lifestyle

Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won’t “erase” fat deposits. The only way to lose fat on…

Healthy lifestyle

According to one study, performing HIIT helped people burn up to 30% more calories than other types of exercise, such as cycling or jogging, in the same amount…

Healthy lifestyle

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who’s 160…

Healthy lifestyle