Tips and exercises

Tips and exercises

Are you suffering from cellulite? Are you waiting for the moment when you will already take out of the wardrobe those jeans of “when I lose weight” category? Are you ashamed of your curvaceous body? Enough of that!

Your suffering will lead you only to greater self-destruction. You just have to work on your shape, because miracles do happen, when you make some efforts. Especially for making a “miracle” to your buttocks (which are the subject of constant self-criticism), we have prepared some recommendations.

Away we go! After all, we all know that men never stop appreciating this part of the female body.

To get the maximum results from the exercises for buttocks lift, you have to follow some general guidelines:

1. Exercises should be regular.

This does not mean that you will have to squat 100 times every day. A set of exercises is individual for everyone. Do not be limited by gym workouts, and keep exercising at home, as well.

2. Assign a specific period of time for the workouts.

Even a very busy business lady can always find 20 minutes in her schedule to work not for her company, but also for her body. According to experts, the effect of buttocks slimming exercises will be greater, if you do them by a schedule.

3. No snacking before workouts.

Exercises for slimmer bum and thighs are intended to burn fat and get it out of the body. If you exercise after eating, you will burn calories that you just ate, instead of the ones deposited with fat.  Therefore, the best time to exercise is immediately after waking up.

4. Body should be warmed up.

Any exercises for slimming buttocks and legs will be, if you do a warm up before you proceed with something more intensive. You can simply jump or dance to your favorite song.

5. Deep breathing.

To gear up the effect of buttocks reduction exercises, your body needs a good oxygen supply. This is the only “fat burner” that doesn’t harm your health.

MOST EFFECTIVE EXERCISES TO REDUCE BUTTOCKS

1. Probably everyone knows that you can never get sexy buttocks without squats. The main thing is to know how to do them correctly:

First, you need to use additional weight – dumbbells.
Secondly, your back when you do squats should be straight, and your head slightly raised.
Buttocks should almost touch the floor;
Breathe in when you go down, breathe out when you rise.
Knees in no case should go ahead your toes, otherwise the efficiency will drop to zero.

squats

2. Lifting the buttocks from a prone position. 

Lying on your back, put your feet shoulder-width apart and bend at the knees, hands resting on the floor, palms down.
Slowly lift your hips from the floor.
If the load is not sufficient, you can alternately straighten your legs.

Lifting the buttocks

3. The set of most effective buttocks reduction exercises may never work without stretching. One of stretching exercises goes like this:

Lying on your back put your arms at your sides.
Put your legs at shoulder width.
Gradually raise legs slowly as close to the chest, as possible.

stretching

4. Well known dynamic lunges will help you tone buttocks and thighs:

Make a long step with one leg, leaving the other in place.
As you breathe out, sink to the knee of the leg that is behind.
Straighten up.

dynamic lunges

In fact, you may find a vast variety of exercises for buttocks. You may look through video tutorials on the Internet and you will certainly find the ones that suit you best and use them to tone your bum fast. The main thing is to keep in mind that you should not overload yourself or play it mild. Work hard and you will achieve your goal. Good luck!

Blog Infophentermine.com, Exercise Bookmark

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