The concept of the “fat burning zone” is often misunderstood, but is actually very simple to understand: When you exercise with less intensity, your body is able produce energy aerobically (i.e. using oxygen), which allows it to burn a higher percentage of fat for fuel.
Is Liss or HIIT better for fat loss?
HIIT is better for weight loss than LISS cardio for a number of reasons. First, as we discussed above, HIIT workouts burn more calories in less time than LISS cardio. Second, the HIIT style of training is much easier to include in your routine regularly and consistently because of its shorter duration.
Is 30 minutes of Liss enough?
LISS (low-intensity steady state) is a low-intensity cardio workout that calls for typically 30 to 60 minutes spent at the fat-burning sweet spot of roughly 60 percent of maximal heart-rate effort. … (A heart-rate monitor would be a useful accessory here to help maintain a steady pace.)
Which is better for fat loss HIIT or cardio?
Research also suggests HIIT will result in a greater reduction of body fat, compared to traditional exercise. Cardio is defined as a steady-state exercise where your heart rate is raised above 50% of your MHR for an extended period of time.
How many calories does Liss burn?
Conclusively, adding cardio either through a few higher-intensity sessions and/or LISS each week can burn off 900-1,500 calories, which allows you to eat an extra 130 to 200 calories per day or essentially accelerate fat loss without adding more food.
Why Liss is best for fat loss?
Here are some other benefits of LISS cardio: It aids in fat burning and fat loss. Steady-state training improves your body’s ability to use fat as fuel instead of using glycogen stored in your muscles.
Can I do Liss everyday?
LISS is safe enough to do every day, but you can skip days in the beginning. Once you work up to exercising every day, you can begin to add in more intense sessions, like the HIIT workouts we mentioned above or running, swimming or boot camp style classes.
What is better HIIT or LISS?
So what are the differences between HIIT and LISS Cardio? HIIT, or High-Intensity Interval Training, is short in duration (5-20-minutes) and higher in intensity. LISS, or Low-Intensity Steady-State, is longer in duration (30-60 minutes) and lower in intensity. HIIT is also more efficient at burning calories than LISS.
Does slow cardio burn fat?
Slow cardio helps you burn a higher percentage of fat, but it does not help you burn more fat overall. … Slow cardio will not burn more fat. At a slower pace, a greater percentage of calories burned will be from fat, but the total calories, and total fat calories will be lower than exercise at a more intense pace.
How fast should you walk for Liss?
A 2-4 mile walk, aiming for a pace between 14 and 17 minutes per mile depending on fitness levels. Hopping on a treadmill, cross-trainer or stationary exercise bike for 30-60 minutes at a moderate pace.
Is 30 minutes of HIIT a day enough?
For many, a 30-minute HIIT workout is the ideal session length. … As long as you follow the formula of extreme intensity followed by rest you can enjoy the benefits of HIIT in much shorter sessions – you can read more about remarkably short HIIT sessions here.
Should you do cardio first or HIIT?
Many say that it’s better to perform your cardio beforehand, as it gets your heart rate up and can serve as a warm-up for your body. Performing some cardio right before you weight train can be a nice warm up, but you can also target your warmup. For example, if you’re working chest, try warming up on a rower.
What mode of cardio is best for fat loss?
High-intensity interval training (HIIT) is a type of exercise that alternates between quick bursts of activity and brief recovery periods, keeping your heart rate up to boost fat burning and accelerate weight loss. Adding HIIT to your routine can be an incredibly effective tool to lose 10 pounds in a month.
How much weight can you lose with Liss?
LISS Cardio Reduces Your Metabolism Over the Long-Term
If you added just 5 pounds of muscle to your body, you’d burn up to 1,750 calories per week without doing any additional exercise.
Can I do both Liss and HIIT?
If you find yourself skipping workouts because you’re dreading the hour-long jog, then try giving HIIT a go. If you hate the intensity of HIIT, then turn to LISS. A good idea, however, would be to do both on alternate days and rotate between the two so that you can reap the benefits of each.
How long should you do LISS cardio?
How long should you do LISS cardio? For an activity to be considered LISS, it generally needs to be sustained for at least 30 minutes. (HIIT, by contrast, alternates between short bursts of intense activity and rest periods, with the former typically lasting no more than two minutes.)