Kickboxing provides an aerobic workout that burns calories and can help you lose weight. Research shows that elite and amateur kickboxers have more muscle mass and lower percentages…

Healthy lifestyle

Though the potato diet may be effective for short-term weight loss, it’s not a long-term solution. Potatoes are nutritious, but they don’t contain all the nutrients you need…

Healthy lifestyle

Sellers of these supplements might claim that their products help you lose weight by blocking the absorption of fat or carbohydrates, curbing your appetite, or speeding up your…

Healthy lifestyle

Can garlic get rid of belly fat? Garlic is a great detoxifying agent. It helps flush out toxins that can be a hindrance to your digestive system. So,…

Healthy lifestyle

Do wrinkles go away when you lose weight? Can this down side of weight loss be minimized? Naturally, there is some level of fat loss in the face…

Healthy lifestyle

But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat. One scoop…

Healthy lifestyle

You should aim to lose about 1 to 2 pounds per week (0.5 to 1 kilogram), which will help you keep the weight off even after the challenge…

Healthy lifestyle

Rapid weight loss creates physical demands on the body. Possible serious risks include: Gallstones, which occur in 12% to 25% of people losing large amounts of weight over…

Healthy lifestyle

The research, published in the British Journal of Sports Medicine, analysed results from 36 earlier studies. Although all the participants lost weight, those doing Hiit saw a 28.5%…

Healthy lifestyle

According to the American Society for Metabolic and Bariatric Surgery (ASMBS) and The Obesity Society (TOS), obese patients suffering from plantar fasciitis can improve their condition if they…

Healthy lifestyle