Is cheese a syn on slimming world?

Gherkins and fat-free cottage cheese aren’t normally go-to snacks but they’re without syns on the Slimming World plan.

What cheese can I eat on slimming world?


  • 30g Cheddar / Double Gloucester /Red Leicester / Lactofree Mature Cheddar.
  • 40g Reduced Fat Cheddar / Reduced Fat Emmental.
  • 35g Danish Blue.
  • 35g Edam.
  • 30g Emmental / Gouda / Gruyère.
  • 45g Feta.
  • 65g Reduced fat Feta / Greek-style salad cheese.
  • 30g Hard goats cheese.

How many grams is a healthy extra cheese?

* A Healthy Extra portion of whole cow’s milk has increased to 200ml, but the Healthy Extra portions of rice and almond milk have both decreased to 400ml – as well as 40g Paneer cheese becoming a Healthy Extra ‘a’ choice.

How many SYNS is lean cheese?

Does Eatlean have a Slimming World Syn value? For the block, smoked, grated, snack bars, red – We believe that 28g of Protein cheese original equals 2 Syns – meaning you can have up to 70g of Protein cheese for 6 Syns or as your HExA. For the spreadable, you can have up to 90g for your HExA!

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How many healthy extra B are you allowed?

As well as wheat based options, there are plenty of gluten free options for healthy extra B, so those who are intolerant or have a preference to gluten free are catered for. Since 2019, on slimming world, we can enjoy one healthy B choice per day both on extra easy and SP days.

Are bananas free on slimming world?

this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! … Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.

Are Babybels healthy?

Mini Babybel Light cheese has all the smooth taste you’d expect from a Babybel, but with 30% less calories. At 42 kcals per little cheese, it is rich in calcium and protein, and a handy and healthy portion – helpful when counting the calories.

What are healthy extra A choices?

Healthy Extras are designed to give your body the vital vitamins, minerals and fibre you need. Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium.

What is 30g of cheese?

It actually FILLED the 1/2 cup measuring cup, which would mean 28g is TWICE AS MUCH cheese as 1/4 cup.

65 g.

US cups Amount in Grams Amount in Ounces
1/4 cup 30g 1 oz
1/3 cup 40g 1 1/2 oz
1/2 cup 60g 2 oz

Are potatoes free on slimming world?

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They’re filling and low in calories for their weight — so you can eat as much Free Food as you like! … The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World.

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Is eat lean cheese healthy?

Eatlean cheese is a high protein food which is also low in fat and calories. This means your diet plans are kept under control and you should also remember that cheese is one of the best sources of calcium. Compared to regular cheddar Eatlean cheese contains 45% more protein, 90% less fat and 55% fewer calories.

How long does eat lean cheese last?

Once open use within 3 days.

Can Eat lean cheese be frozen?

Grate your cheese blocks or any left over cheese you may have (left over cheese, is that even a thing?! ) into portion sizes and put it into a freezer bag ❄️ to freeze. Simply take it out the freezer when you need it and enjoy it with your cheesy dish!

What is the best cereal to eat on slimming world?


  • 45g bran flakes.
  • 45g fruit-filled wheat biscuits, blueberry / raisin.
  • 45g oat bran*
  • 40g porridge oats (unflavoured)
  • 40g puffed wheat*
  • 50g Kellogg’s All-Bran Original.
  • 45g Dorset Cereals Simply Delicious Muesli.
  • 45g Jordans Natural Muesli No Added Sugar.

Is 50/50 bread a healthy extra?

Better to Drink your Syns

I know you can’t use the Kingsmill 50/50 crusts away as a hexb, and that it is 2.5 syns a slice.

Is Bacon Free on slimming world?

If you have the time, nothing can beat a classic cooked breakfast. Amazingly, the Slimming World big breakfast, showcasing sausages, bacon, egg, beans and more, is completely Free, so it doesn’t have to be an occasional weekend treat. Of course, we don’t always have the time to sit down to a big breakfast feast.

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Healthy lifestyle