How many calories does 20000 steps burn?

Obviously it will vary for everyone, but when I last did research on this, you burn roughly a calorie for every 20 steps. So 20,000 steps burns approximately 1,000 calories. Me, personally, walking over a little over 10,000 steps is about 550 calories.

How many calories does 20 000 steps burn?

Convert Your Steps to Calories

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
17,000 468 833
18,000 495 882
19,000 523 931
20,000 550 980

Will I lose weight doing 20000 steps a day?

If you go by calorie math it takes around 10,000 steps to burn 500 calories and there’s 3500 calories in a pound of fat so over the course of a week with 20,000 steps a day you would lose 2 pounds or just under a kg.

Is 20k steps a day too much?

Getting 20,000 steps per day is exhausting, but it’s the good kind of exhausting. The kind of exhaustion that brings with it a sense of satisfaction. Every night during this week-long challenge, I crawled into bed earlier than usual with sore and tired muscles—and I loved it. I had pushed my body and it had kept up.

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Is 20k steps a day good Reddit?

20,000 is a lot of steps and will definitely impact your TDEE. I don’t typically get up there unless I’ve run close to 10k. And if that’s not even counting normal activity (which would be a few thousand more steps), doubly so.

Is 30000 steps a day good?

Walking 30,000 steps a day is equivalent to about walking 22–25km a day. … If you walk all of that distance at one time regularly, I would say it may be too much depending on how fast you walk. that distance is more than 1/2 marathon of 11 plus miles.

How many steps should you take a day to lose 2 pounds a week?

Your fitness goal: Weight Loss

The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.

Can you lose belly fat by walking?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

How much walking do I need to do to lose weight?

How Long to Walk Each Day for Weight Loss

  • Aim for a brisk walk of 30 to 90 minutes most days of the week for weight loss. …
  • You should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate.
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How do people take 15000 steps a day?

A quick summary shows that all we need to do to reach 15000 steps a day is:

  1. Make 1.5 hours a day available.
  2. Schedule three main walks at 30 minutes each.
  3. Walk around your house or office a little every day.
  4. Maybe get up a little earlier to fit all of the above into your schedule.


How much weight will I lose if I walk 20000 steps a day?

So, walking 20000 steps means that you walk 10 miles (16 km) (8). … Based on that information, you can calculate, that making 20000 steps a day with the walking speed of 4 mph may burn 675 calories in a 125-pound person, 835 calories in a 155-pound person, and a 1000 calories in a 185-pound person.

How many steps are too many?

Under 5,000 steps per day is an indicator of being inactive. 5 Sitting too much is known to raise health risks. Low Active. 5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise.

Is too much walking bad for you?

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your body and brain. Over-exerting yourself could actually undo the results you worked hard to get, and worse, could damage your heart and arteries, lead to injuries, and make you addicted.

How long does it take to walk 60000 steps?

If you want to cover 60,000+ steps per day then you need to walk for 4 to 5 hours.

How many calories do you burn walking 10000 steps Reddit?

10,000 steps for most people is like 400-500 calories. So if you were totally sedentary before and now you’re hitting 10,000, and eating exactly the same, and your weight was stable before, you might start losing a bit of weight (maybe 1 lb.

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How do you get 10000 steps Reddit?

Walk up and down flights of stairs. Go for a 2-3 mile walk a day. This is what I do and I can get 10,000 steps fairly regularly. In fact I’ve averaged 11,400+ steps a day for the last 7 weeks.

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