Your question: What is overweight for a 5 10 female?

She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft. 10 in. tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more.

What is a healthy weight for a 5 10 female?

Ideal Weight Chart

Male Female
5′ 9″ 144 – 176 lbs. 131 – 160 lbs.
5′ 10″ 149 – 183 lbs. 135 – 165 lbs.
5′ 11″ 155 – 189 lbs. 140 – 171 lbs.
6′ 0″ 160 – 196 lbs. 144 – 176 lbs.

How much should a 5 foot 10 person weigh?

The normal weight range for a 5-foot-10 person is from 129 to 174 pounds, according to the World Health Organization. This is based on the Body Mass Index — BMI — for normal weight of 18.5 to 24.99, and calculated by dividing weight in kilograms by the square of height in meters.

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What is considered obese for a woman?

A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.

Is 10 pounds overweight a lot?

Those carrying an extra 10 to 15 pounds are usually defined as “overweight” by their Body Mass Index, a measurement that takes into account height and weight. Someone considered overweight would have a BMI of 25 to 29.9. … A person with a BMI of 30 or higher is considered obese.

Is being 5’10 tall for a girl?

A woman who is 5′10″ is considered tall. The average height of women in North America and Britain is 5′ 4 1/2″. Tall women are certainly not common in North America.

How can I drop 20 pounds fast?

How to Lose 20 Pounds as Fast as Possible

  1. Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast. …
  2. Drink More Water. …
  3. Increase Your Protein Intake. …
  4. Cut Your Carb Consumption. …
  5. Start Lifting Weights. …
  6. Eat More Fiber. …
  7. Set a Sleep Schedule. …
  8. Stay Accountable.

13.08.2018

How do I know if I am overweight for my age?

How Do I Determine my Body Mass Index? In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you’re BMI is over 30 you’re considered obese.

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How can u tell if ur fat?

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you’re obese. A reading at or over 40 is severe obesity.

Why do I weigh more than I look?

1. You have gained muscle mass. … Since dense muscle tissue takes up less space than fat, it’s possible you may weigh the same (or even more) yet appear slimmer than another person with the same weight, a similar height and frame because of the difference in your body composition.”

What is my ideal weight for my age?

Weight and height guide chart

Height Weight
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
5ft 5″ (65″) 114 to 144 lbs. 150 to 174 lbs.

How much should a 5 3 female weigh?

Height and Weight Chart

Height Weight
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs.

What is considered obese for a 5 3 female?

tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

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Is it OK to have a little extra fat?

Research: A Little Extra Fat May Help You Live Longer : Shots – Health News An analysis from the Centers For Disease Control and Research finds that being overweight, but not obese, is associated with lower risk of death. But no one is suggesting you ditch your exercise or diet goals.

How many pounds overweight is OK?

If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

Is it OK to be 1 pound overweight?

A better measure might be body fat %. Ultimately you decide if you are comfortable with your weight. But the simple answer is there is pretty much no risk related to being 1–5 pounds overweight.

Healthy lifestyle