You can calculate your BMI manually using the metric system Formula: weight (kg) / (height (m))2 Calculation: (weight (kg) / height (cm) / height (cm)) x 10,000.
What is a healthy BMI Singapore?
If your BMI is between 18.5 to 22.9 kg/m2, that’s great – you have a healthy BMI. Otherwise, your BMI shows that you have an unhealthy weight for your height. A BMI below the healthy range would mean that you are underweight and at risk of nutritional deficiency diseases and osteoporosis.
How do I calculate my BMI formula?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.
How do you calculate BMI in kg?
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration.
BMI table for adults.
|Category||BMI range – kg/m2|
|Mild Thinness||17 – 18.5|
|Normal||18.5 – 25|
|Overweight||25 – 30|
|Obese Class I||30 – 35|
What is my ideal weight Singapore?
An ideal BMI for most adults is in the 18.5 to 24.9 range. For young people and children aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. You are in the underweight range is your BMI is below 18.5 and overweight if your BMI is over 25.
What is my ideal weight for my height and age?
Weight and height guide chart
|5ft 4″ (64″)||110 to 140 lbs.||145 to 169 lbs.|
|5ft 5″ (65″)||114 to 144 lbs.||150 to 174 lbs.|
|5ft 6″ (66″)||118 to 148 lbs.||155 to 179 lbs.|
|5ft 7″ (67″)||121 to 153 lbs.||159 to 185 lbs.|
How do I know if I am overweight for my age?
How Do I Determine my Body Mass Index? In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you’re BMI is over 30 you’re considered obese.
What is the normal range of BMI?
How is BMI interpreted for adults?
|18.5 – 24.9||Normal or Healthy Weight|
|25.0 – 29.9||Overweight|
|30.0 and Above||Obese|
How do I determine my ideal weight?
Updated Equations for Ideal Weight
- Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
How can I calculate weight?
Weight is a measure of the force of gravity pulling down on an object. It depends on the object’s mass and the acceleration due to gravity, which is 9.8 m/s2 on Earth. The formula for calculating weight is F = m × 9.8 m/s2, where F is the object’s weight in Newtons (N) and m is the object’s mass in kilograms.
Is 85kg a healthy weight?
According to BMI chart and their classification, BMI score of 26.23 for 85 kilograms weight & 180 cm tall indicates that your weight is Overweight. … You are weighing 4.32 kg more than the healthy or optimum weight.
What is the BMI for 5 4 female?
This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.
How can I lose 10 kgs in a week?
Here are 7 simple steps to follow to lose weight in 7 days:
- Reduce carbs, increase proteins. …
- Avoid processed junk food, eat whole foods. …
- Reduce calorie intake. …
- Incorporate HIIT in your fitness regime and lift weights. …
- Stay active even outside the gym. …
- Try Intermittent Fasting. …
- Reduce water retention with these tips.
How can I lose 10 kgs in a month?
How to Lose 10 Pounds in a Month: 14 Simple Steps
- Do More Cardio. Share on Pinterest. …
- Cut Back on Refined Carbs. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss. …
- Start Counting Calories. …
- Choose Better Beverages. …
- Eat More Slowly. …
- Add Fiber to Your Diet. …
- Eat a High-Protein Breakfast. …
- Get Enough Sleep Every Night.
What is the best BMI for a woman?
Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.