Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem.
What do I do if my child is overweight?
Steps for success
- be a good role model.
- encourage 60 minutes, and up to several hours, of physical activity a day.
- keep to child-sized portions.
- eat healthy meals, drinks and snacks.
- less screen time and more sleep.
How do I help my child lose weight?
Swap your child’s sugar-sweetened drinks, such as juice and soda, for water or low-fat or nonfat milk. Make sure that your child eats a healthy breakfast. A morning meal with whole grains and protein, like a piece of whole-wheat toast with peanut butter, will help them feel full so they won’t overeat later in the day.
When should I worry about my child’s weight?
A: Weight becomes a concern only if a child’s body mass index (BMI) is high. Children with sturdy builds may not be at risk of health problems if their BMI is within normal range and their diet and exercise patterns are healthy. Also, some kids who are very muscular athletes may have a falsely elevated BMI.
What is the main cause of childhood obesity?
Lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity. But genetic and hormonal factors might play a role as well.
How can a kid lose 10 pounds in a week?
To lose 10 pounds, a person can follow these steps.
- Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. …
- Avoid junk food. Junk foods are: …
- Add lean protein. Lean protein helps build muscle. …
- Move more. …
- Try high-intensity cardio. …
- Add weights. …
- Eat fewer carbs. …
- Reduce bloating.
How can I lose belly fat as a kid?
Your child — and the whole family — can eat healthier with a few simple steps:
- Cut back on processed and fast foods. They tend to be higher in calories and fat. …
- Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
- Encourage good eating habits. …
- Make small changes.
What do you feed an overweight child?
fruits, vegetables, and whole grains such as brown rice. lean meats, poultry, seafood, beans and peas, soy products, and eggs, instead of meat high in fat. fat-free or low-fat milk and milk products or milk substitutes, such as soy beverages with added calcium and vitamin D, instead of whole milk or cream.
What causes a child to lose weight?
Children lose weight when they are either not getting enough calories or are burning up more calories than usual due to illness or other reasons.
Why is my 7 year old gaining weight?
Causes of weight problems and obesity in children
Most cases of childhood obesity are caused by eating too much and exercising too little. Children need enough food to support healthy growth and development. But when they take in more calories than they burn throughout the day, it can result in weight gain.
Should you tell your child they are overweight?
In general, if your child is elementary age or younger and you have some weight concerns, don’t talk about it; just start making lifestyle changes as a family. The best thing you can do is make it easy for kids to eat smart and move often. Serve regular, balanced family meals and snacks.
Is my child’s weight healthy?
Your child is a healthy weight if their BMI for age and sex is from the 5th to below the 85th percentile. A child below the 5th percentile is below a healthy weight (underweight), and a child at the 85th percentile and above is above a healthy weight.
How can I help my 9 year old lose weight?
7 ways to help your child lose weight
- Set realistic goals for your child. Because children are still growing, it may be a better to help them maintain rather than lose weight. …
- Encourage exercise. …
- Choose healthy and nutritious foods. …
- Change your family’s eating habits. …
- Try behavior modification techniques. …
- Follow-up with your pediatrician. …
- Be supportive.
Are parents to blame for childhood obesity?
Pointing the finger of blame at parents for children’s weight gain may be unfair, research suggests. It has been thought that parents’ feeding patterns are a major factor in whether a child is under or overweight.
What are 5 effects of obesity?
Consequences of Obesity
- All-causes of death (mortality)
- High blood pressure (hypertension)
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
- Type 2 diabetes.
- Coronary heart disease.
- Gallbladder disease.
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
How does obesity affect a child?
Children who have obesity are more likely to have: High blood pressure and high cholesterol, which are risk factors for cardiovascular disease. Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes. Breathing problems, such as asthma and sleep apnea.