What is the BMI of an average person?

In the United States, the average adult man has a BMI of 26.6 and the average adult woman has a BMI of 26.5. Although BMI is not a measure of body fatness, persons classified as obese, tend to have excess body fat.

How is BMI calculated in South Africa?

BMI is calculated by dividing weight in kilograms by height in metres squared. For example, if you are 1.65m tall and weigh 85kg: weight / height squared = 85 / 1.65 x 1.65 = 85 / 2.72 = 31.25. Then your BMI would be 31.25. Your News24 subscription is an investment in independent journalism.

What is a healthy BMI for a woman?

How is BMI interpreted for adults?

BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

Is a BMI of 26.6 good?

Using body mass index (BMI) is one way a person can determine whether or not their weight is healthy for them. BMI takes both height and weight into consideration.

BMI categories.

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Below 18.5 Underweight
18.5–24.9 Healthy
25–29.9 Overweight
30 and above Obese

Is a BMI of 25 overweight?

Adult Body Mass Index (BMI)

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

What is my weight for my age?

Weight and height guide chart

Height Weight
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
5ft 5″ (65″) 114 to 144 lbs. 150 to 174 lbs.

What is the normal BMI for South Africa?

How to calculate your BMI.

BMI (kg/m²) Approx. pants size
Underweight <18.5
Normal 18.5 – 24.9 Men ≤ 36/ Women ≤ 40 (US 14)
Overweight 25 – 29.9 Men ≥ 38/ Women ≥ 42 (US 16)
Obesity >30.0 Men ≥ 42/ Women ≥ 44 (US18)

Is a BMI of 20 good for a woman?

A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.

What is the perfect weight for a woman?

Ideal Weight Chart

Male Female
5′ 0″ 95 – 117 lbs. 90 – 110 lbs.
5′ 1″ 101 – 123 lbs. 95 – 116 lbs.
5′ 2″ 106 – 130 lbs. 99 – 121 lbs.
5′ 3″ 112 – 136 lbs. 104 – 127 lbs.
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Is 23 a good BMI for a woman?

A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.

Does BMI actually matter?

To put it simply: You can be totally healthy with a higher BMI. Conversely, you can be unhealthy with an average or lower BMI. Schuchmann explains that those with more muscle mass, think athletes and bodybuilders, will have a higher BMI. “Muscle weighs more than fat.

What is the average BMI in USA?

In the United States, the average adult man has a BMI of 26.6 and the average adult woman has a BMI of 26.5. Although BMI is not a measure of body fatness, persons classified as obese, tend to have excess body fat.

Is it better to be overweight or underweight?

FRIDAY, March 28, 2014 (HealthDay News) — It’s said you can never be too rich or too thin, but new research suggests otherwise. People who are clinically underweight face an even higher risk for dying than obese individuals, the study shows.

Can you be overweight healthy?

While being overweight is a precursor to obesity and, like obesity, can increase the risk of diabetes, heart attack and stroke, it’s also possible to be overweight and still healthy, especially if you’re free from chronic diseases like hypertension or diabetes.

What weight do I need to be to have a BMI of 25?

A man who is 5 ft. 10 in. tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more.

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Why is my BMI high when I’m not fat?

Muscle mass can make you heavier and increase your BMI.

Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone. If you have high muscle composition, you’re probably not overweight or obese.

Healthy lifestyle