What is a good BMI for a runner?

And a lower body-mass index seems increasingly important as race distances get longer: A 2014 study found that the optimal BMI for male 800 meter runners was between 20 and 21, while it dropped between 19 and 20 for male 10,000 meter and marathon runners.

What is the ideal weight for a runner?

However, a distance runner needs to weigh less, about 5 to 10 per cent less. This makes our 6 foot tall male requiring to be 8 to 17 lbs less than his 1761bs, around 168lbs to 159 lbs. And our female of 5ft 6ins should be around 6 lbs to 13lbs less, around 124 lbs to 117 lbs.

What is the average BMI for an athlete?

BMI Concerns for Athletes

According to the Centers for Disease Control and Prevention, a normal BMI is between 18.5 and 24.9. If yours measures between 25 and 29.9, you’re classified as overweight, and if it measures over 30, you’re considered obese.

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Is BMI higher for athletes?

And highly trained athletes are at a greater disadvantage: their excess muscle typically puts them at a higher BMI, so they may actually be considered obese.

What is a pro athletes BMI?

Pro athletes often have BMIs that could get them in trouble with a workplace wellness plan. … Based on players’ height and weight on the NFL website, there is no Denver Broncos player with a normal BMI, calculated at 18.5 to 24.9. On average, the Broncos’ BMIs fall into the obese range, at 30 or greater.

What qualifies you as an elite runner?

Elite runners have a strict training regimen that will gradually build up their tolerance to the long runs. Plus, they run very frequently (often 5 to 6 times per week). The average runner, on the other hand, may run a lot more when the weather is nice, or when they have more time.

Is it better to run longer or faster to lose weight?

Running faster burns more calories and helps you lose weight in three ways. (1) You burn about 100 calories for every mile you run. … (3) High-intensity running puts a damper on your appetite. After a longer, slower jog you may well be hungry, while after a hard run, you usually don’t feel like eating.

What is wrong with BMI for athletes?

An example of the biggest flaw in using BMI

Muscle weighs more than fat (it is denser, a cubic inch of muscle weighs more than a cubic inch of fat). Therefore, BMI will inevitably class muscly, athletic people as fatter than they really are.

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What is a healthy waist size for my height?

You are healthy! Ashwell has proposed that governments adopt a simple public health message: “Keep your waist to less than half your height.” That means someone who is 5 foot 5 (65 inches; 167.64 centimeters) should maintain a waistline smaller than 33 inches or 84 centimeters.

Is BMI better than body fat?

While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. BMI, but not overfat. Likewise, a person of normal weight on the BMI scales may still be overfat and at risk of weight-related diseases.

Are BMI runners accurate?

As a general rule, runners move most efficiently when they’re at what’s considered a healthy body mass and body-fat percentage. … (While this research is interesting, generalizations about BMI shouldn’t be used prescriptively, Shay says, because it doesn’t take into account lean muscle or body fat.

What is the average BMI range for a fit person?

According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

Can a fat person be athletic?

But that extra weight comes with risks, even in athletes. “There are still health concerns when you’re obese, even if you are healthy and able to be very, very active,” says Dr. Louis J. … In fact, putting on muscle, which weighs more than fat, can pack on extra pounds.

Do football players lie about their weight?

This year, on the 56-man Senior Bowl North roster alone, 70 percent of the players are caught stretching the truth by more than half an inch in height or more than 5 pounds in weight. Almost 40 percent have lied by an inch or more in height and 10 pounds or more in weight.

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What is a good BMI?

Adult BMI Calculator

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese

What is the ideal weight for athletes?

What is a Healthy Weight for a Post-Sport Athlete?

Height Weight
5′ 97 to 123 lbs. 128 to 148 lbs.
5′ 1″ 100 to 127 lbs. 132 to 153 lbs.
5′ 2″ 104 to 131 lbs. 136 to 158 lbs.
5′ 3″ 107 to 135 lbs. 141 to 163 lbs.
Healthy lifestyle