What is a goal BMI?

According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

Is a BMI of 30.7 good?

BMI takes both height and weight into consideration.

BMI categories.

Below 18.5 Underweight
18.5–24.9 Healthy
25–29.9 Overweight
30 and above Obese

What is a healthy goal weight?

Ideally, your weight should fall between a BMI of 18.5 and 24.9. Try this quick calculation to get a sense for the guidelines. These healthy cut-offs give you a pretty big range of about 40 pounds (or 20 kilograms) that’s considered healthy for you.

Is a BMI of 23.4 good?

A BMI of 18.5–24.9 indicates that a person has a healthy weight for their height.

BMI categories.

Below 18.5 Underweight
18.5–24.9 Healthy
25–29.9 Overweight
30 and above Obese

What is obese for my height?

Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.

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What is a healthy weight for a 5’5 female?

Ideal Weight Chart

Male Female
5′ 4″ 117 – 143 lbs. 108 – 132 lbs.
5′ 5″ 122 – 150 lbs. 113 – 138 lbs.
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.

How do I determine my ideal weight?

Updated Equations for Ideal Weight

  1. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
  2. Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

How do I reach my goal weight?

8 Ways to Reach Your Healthy Weight and Stay There

  1. Eat Fewer Empty Calories. …
  2. Eat Mindfully. …
  3. Watch Your Portions. …
  4. Make Time for More Exercise. …
  5. Move More All Day Long. …
  6. Get the Sleep You Need. …
  7. Work on Your Stress Levels. …
  8. Eat Mindfully.

What is a good BMI by age?

A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What does 23.9 BMI look like?

If your BMI is: below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range.

How much should a 5 3 female weigh?

Height and Weight Chart

Height Weight
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs.
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How much should a 13 year old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

How much should you walk according to BMI?

Larger bones are heavier and therefore you should aim for a BMI closer to 24.9. Think about this way—your minimum goal should be closer to 15,000 steps a day, which is the equivalent of 2 hours of walking at a brisk pace. A BMI between 18.5 and 24.9 is considered normal.

What is considered overweight for a 5’2 female?

tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

Healthy lifestyle