What does your BMI indicate about your weight?

This is a numerical value of your weight in relation to your height. A BMI between 18.5 and 25 kg/m² indicates a normal weight. A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight.

Is 23.4 a good BMI?

If your BMI is: under 18.5kg/m2 – you are considered underweight and possibly malnourished. 18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight.

What is my ideal weight and BMI?

Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds.

Adult BMI Calculator.

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese

Is BMI a good indicator of healthy weight?

Reliable, affordable and accurate indicators of health status are important. BMI is easy to measure and provides a rough estimate of disease risk. But while it’s a good starting point, BMI needs to be used alongside other measurements to get a fuller picture of a person’s unique health risk.

IT IS INTERESTING:  Why are pets obese?

What can BMI tell you about your body?

BMI is a way to figure out your approximate level of body fat in an easy, inexpensive way. It’s a number based on your weight and height that can help you tell if you are at a healthy weight for your height. In general, the higher the number, the more body fat a person has.

How can I lower my BMI quickly?

Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every Day

  1. Aim for at least five servings of fruits and vegetables a day. …
  2. Try and choose whole grain cereal, pasta, rice, and bread. …
  3. Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.

28.02.2011

What is a good BMI by age?

A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

How do I determine my ideal weight?

Updated Equations for Ideal Weight

  1. Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
  2. Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

What is the best BMI for a woman?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

What is a good weight for 5 5 female?

Ideal Weight Chart

Male Female
5′ 4″ 117 – 143 lbs. 108 – 132 lbs.
5′ 5″ 122 – 150 lbs. 113 – 138 lbs.
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.
IT IS INTERESTING:  What is considered obese for my height?

Is my weight normal for my height?

Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.

Is WHR a better indicator than BMI?

The study, published Wednesday in the Journal of the American Heart Association, suggests that a waist-to-hip ratio measurement may be a better indicator of heart attack risk than body mass index for both men and women.

Is a BMI of 17.5 bad?

The American Dietetic Association (ADA) defines the ideal body mass index (BMI) as between 20 and 25. Thus, anyone below that range would be considered underweight and those with a BMI from 18.5 to 17.5 extremely underweight.

Why do we need to check your BMI regularly?

It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it’s outside of the healthy range. Being overweight can lead to a range of chronic conditions including: Type 2 Diabetes.

What are two diseases associated with being overweight?

Consequences of Obesity

  • All-causes of death (mortality)
  • High blood pressure (hypertension)
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Type 2 diabetes.
  • Coronary heart disease.
  • Stroke.
  • Gallbladder disease.
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)

22.03.2021

What BMI Cannot tell you?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

IT IS INTERESTING:  Your question: What fruits help speed up metabolism?
Healthy lifestyle