What does BMI indicate about an individual?

BMI is an indicator of the amount of body fat for most people. It is used as a screening tool to identify whether an adult is at a healthy weight in kilograms is divided by height in meters squared (kg/m2).

What does my BMI say about me?

BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

What is BMI a good indicator of?

BMI is a useful indicator of health at the population level. However, the distribution of fat on your body is more important that the amount, when assessing your disease risk. For this reason, your waist circumference is thought to be a better predictor of health risk than your BMI.

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Why is it important for an individual to monitor his her BMI?

It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it’s outside of the healthy range. Being overweight can lead to a range of chronic conditions including: Type 2 Diabetes.

How would you describe a person with normal BMI?

A normal BMI score is one that falls between 18.5 and 24.9. This indicates that a person is within the normal weight range for his or her height.

BMI calculation.

Body Mass Index (BMI) Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 plus Obese

Why do I weigh more than I look?

1. You have gained muscle mass. … Since dense muscle tissue takes up less space than fat, it’s possible you may weigh the same (or even more) yet appear slimmer than another person with the same weight, a similar height and frame because of the difference in your body composition.”

What does a BMI of 30 look like?

82.6 / (1.67 x 1.67) = 30

A BMI greater than 40 is considered morbidly obese; between 30-39.9 is considered obese; 25-29.9 is considered overweight; 18.5-24.9 is normal; and less than 18.5 is underweight.

What is my ideal weight for my height and age?

Weight and height guide chart

Height Weight
5ft 1″ (61″) 100 to 127 lbs. 132 to 153 lbs.
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
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Is WHR a better indicator than BMI?

The study, published Wednesday in the Journal of the American Heart Association, suggests that a waist-to-hip ratio measurement may be a better indicator of heart attack risk than body mass index for both men and women.

Is a BMI of 17.5 bad?

The American Dietetic Association (ADA) defines the ideal body mass index (BMI) as between 20 and 25. Thus, anyone below that range would be considered underweight and those with a BMI from 18.5 to 17.5 extremely underweight.

What is the best BMI for a woman?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

What does a BMI of 44.3 mean?

A normal BMI ranges from 18.5 to 24.9. Overweight is defined as having a BMI of 25 to 29.9. A BMI equal or greater than 30 is considered obese.

What are two diseases associated with being overweight?

Consequences of Obesity

  • All-causes of death (mortality)
  • High blood pressure (hypertension)
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Type 2 diabetes.
  • Coronary heart disease.
  • Stroke.
  • Gallbladder disease.
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)

22.03.2021

How do I find my ideal weight?

It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.

How much should a 5’2 female weigh?

Height and Weight Chart

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Height Weight
5′ 97 to 127 lbs. 128 to 152 lbs.
5′ 1″ 100 to 131 lbs. 132 to 157 lbs.
5′ 2″ 104 to 135 lbs. 136 to 163 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.

Is a BMI of 16 bad?

The following categories are used to determine adult body types based on BMI scores. The World Health Organisation (WHO) defines a healthy adult BMI as being between 18.5 and 25.

BMI Categories.

BMI BMI Category
Less than 15 Very severely underweight
Between 15 and 16 Severely underweight
Between 16 and 18.5 Underweight
Healthy lifestyle