What did the result of your BMI tells you?

BMI is a way to figure out your approximate level of body fat in an easy, inexpensive way. It’s a number based on your weight and height that can help you tell if you are at a healthy weight for your height. In general, the higher the number, the more body fat a person has.

What does your BMI indicate?

BMI is an indicator of the amount of body fat for most people. It is used as a screening tool to identify whether an adult is at a healthy weight in kilograms is divided by height in meters squared (kg/m2).

What can you learn from BMI?

Body mass index (BMI) is the recommended method for diagnosing overweight and obesity. It evaluates the relationship between body weight and height. While BMI is not a direct measure of excess body fat, it expresses the weight-height relationship and provides a more accurate measure than body weight alone.

What does your BMI reflect your current health status?

Body mass index reflects the body fat that you carry and can also assess your general health status. This index compares your height to your weight in order to determine your body fat ratio. BMI spans 18.5 to 30, but some people may have ratios that are higher or lower than the standard index.

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What is a good BMI for a woman?

A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person’s body fat levels or health status ( 32 ). Keep in mind that health is much more than body weight or body composition.

Why do we need to check your BMI regularly?

It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it’s outside of the healthy range. Being overweight can lead to a range of chronic conditions including: Type 2 Diabetes.

Is BMI a good health indicator?

BMI is a useful indicator of health at the population level. However, the distribution of fat on your body is more important that the amount, when assessing your disease risk. For this reason, your waist circumference is thought to be a better predictor of health risk than your BMI.

What is a good BMI?

Adult BMI Calculator

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese

Do doctors still use BMI?

Body mass index, or BMI, has been used for over 100 years to help health professionals decide whether a patient is overweight or underweight. It is used in population studies, by doctors, personal trainers, and others.

What is a healthy waist size?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can’t spot-reduce your waist, or any other part of your body.

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Is a BMI of 17.5 bad?

The American Dietetic Association (ADA) defines the ideal body mass index (BMI) as between 20 and 25. Thus, anyone below that range would be considered underweight and those with a BMI from 18.5 to 17.5 extremely underweight.

Is weight an indicator of health?

Many studies over the years have confirmed that body weight is not an indicator for health.

What is my ideal weight for my age?

Weight and height guide chart

Height Weight
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
5ft 5″ (65″) 114 to 144 lbs. 150 to 174 lbs.

What is considered a healthy weight for a woman?

American women aged 20 years and above weigh an average of 170.6 pounds (lbs), according to the Centers for Disease Control and Prevention (CDC) . Height-wise, the average adult female is 5 feet 3.7 inches, and her waist measures 38.2 inches.

Height.

Height Weight (BMI 19–24)
6’3″ 152–192 lbs

How much should a 5 4 female weigh?

Height and Weight Chart

Height Weight
5′ 2″ 104 to 135 lbs. 136 to 163 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
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