What is obesity What are its causes and risk factors?
Obesity is a complex condition that’s influenced by work habits, commute patterns, and technology. At the simplest level, obesity is caused by consuming more calories than you burn. Obesity, however, is a complex condition caused by more than simply eating too much and moving too little.
What are 4 health risks linked to obesity?
Health Risks Linked to Obesity
- Heart disease and stroke.
- High blood pressure.
- Some cancers.
- Gallbladder disease and gallstones.
- Breathing problems, such as sleep apnea (when a person stops breathing for short episodes during sleep) and asthma.
What are 10 health problems associated with obesity?
The Health Effects of Overweight and Obesity
- All-causes of death (mortality)
- High blood pressure (Hypertension)
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
- Type 2 diabetes.
- Coronary heart disease.
- Gallbladder disease.
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
Is obesity a serious problem?
Obesity is serious because it is associated with poorer mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death in the United States and worldwide, including diabetes, heart disease, stroke, and some types of cancer.
What is obesity What are its causes and risk factors Class 11?
Intake of more calories, fats and sugars can lead to obesity. It is generally caused by eating too much and not doing any physical activity. Physical activity or exercise burns off the excess energy obtained through diet. If it didn’t burn, much of the surplus energy gets stored in the body as fat, leading to obesity.
Can you reverse damage from Obesity?
Barouch says it’s well-known that obesity increases the risk of cardiovascular disease in people, and some studies have shown that by cutting calories and losing weight, some of the detrimental effects of obesity on the heart can be reversed.
Can obese people be healthy?
It is clear that obesity increases the risk of developing insulin resistance, which leads to diabetes, and atherosclerosis. However, someone with obesity need not necessarily develop these problems. In fact, these people are generally termed the metabolically healthy obese.
Can you be morbidly obese and healthy?
“The idea of being healthily obese is a myth. Our work shows that so-called ‘metabolically healthy’ obese individuals are still at higher risk of coronary heart disease, cerebrovascular disease, and heart failure than normal weight metabolically healthy individuals.
Can obesity be cured?
The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian) join a local weight loss group.
Is obesity a disease or a choice?
Obesity is a chronic disease. According to the Centers for Disease Control and Prevention, obesity affects 42.8% of middle-age adults. Obesity is closely related to several other chronic diseases, including heart disease, hypertension, type 2 diabetes, sleep apnea, certain cancers, joint diseases, and more.
How can we prevent obesity?
- Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. …
- Follow a healthy-eating plan. …
- Know and avoid the food traps that cause you to eat. …
- Monitor your weight regularly. …
- Be consistent.
How being fat affects your life?
Being obese can also increase your risk of developing many potentially serious health conditions, including: type 2 diabetes. high blood pressure. high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.
How can we overcome obesity?
Obesity prevention for adults
- Consume less “bad” fat and more “good” fat.
- Consume less processed and sugary foods.
- Eat more servings of vegetables and fruits. …
- Eat plenty of dietary fiber.
- Focus on eating low–glycemic index foods. …
- Get the family involved in your journey. …
- Engage in regular aerobic activity.