4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.
Is a BMI of 25 good?
What’s a normal BMI? A normal BMI is between18. 5 and 25; a person with a BMI between 25 and 30 is considered overweight; and a person with a BMI over 30 is considered obese. A person is considered underweight if the BMI is less than 18.5.
How bad is a BMI of 25?
A BMI of 18.5–24.9 indicates that a person has a healthy weight for their height. By maintaining a healthy weight, they can lower their risk of developing serious health problems. A BMI of 25–29.9 indicates that a person is slightly overweight. A doctor may advise them to lose some weight for health reasons.
What does a BMI of 25 mean?
A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.
How do I calculate my BMI in pounds?
When using English measurements, ounces (oz) and fractions must be changed to decimal values. Then, calculate BMI by dividing weight in pounds (lb) by height in inches (in) squared and multiplying by a conversion factor of 703.
Is a BMI of 20 skinny?
Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.
Why is my BMI high when I’m not fat?
Muscle mass can make you heavier and increase your BMI.
Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone. If you have high muscle composition, you’re probably not overweight or obese.
Should I worry if my BMI is 25?
If your BMI falls between 25 and 29.9 you’re classified as overweight; a BMI of 30 or greater is considered obese. BMI values less than 18.5 are considered underweight and increase a person’s risk for conditions such as osteoporosis, nutrient deficiencies and eating disorders.
How can I lower my BMI fast?
Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every Day
- Aim for at least five servings of fruits and vegetables a day. …
- Try and choose whole grain cereal, pasta, rice, and bread. …
- Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.
Can you be overweight with muscle?
BMI isn’t perfect
It often identifies fit, muscular people as being overweight or obese. That’s because muscle is more dense than fat, and so weighs more. But muscle tissue burns blood sugar, a good thing, while fat tissue converts blood sugar into fat and stores it, a not-so-good thing.
What is my ideal weight for my age?
Weight and height guide chart
|5ft 2″ (62″)||104 to 131 lbs.||136 to 158 lbs.|
|5ft 3″ (63″)||107 to 135 lbs.||141 to 163 lbs.|
|5ft 4″ (64″)||110 to 140 lbs.||145 to 169 lbs.|
|5ft 5″ (65″)||114 to 144 lbs.||150 to 174 lbs.|
What is obese for my height?
Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.
How do I determine my ideal weight?
Updated Equations for Ideal Weight
- Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
- Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
What is my BMI if I weigh 160?
The Body Mass Index of 26.62 is derived from the weight of 160 pounds divided by the square of height 5’5″. You are weighing 10.35 lb more than the healthy or optimum weight.
How many pounds does it take to lower BMI?
To make your face look more attractive, you’d need to lower your BMI by about 2.5 points. That means a woman and man of average height would need to lose about 14 pounds and 18 pounds, respectively, the study found.