If your BMI falls between 18.5 and 24.9, it indicates you are within the healthy weight range. … BMI is calculated by: Dividing your weight(kg) by your height(m) Dividing the answer by your height(m) again to get your BMI.

## How do I calculate my BMI formula?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

## What is a healthy BMI Australia?

A healthy BMI for an adult is between 20 and 25. For older Australians over the age of 74 years, your general health may be more important than being mildly overweight. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians.

## How do you calculate BMI for weight loss?

To get your BMI automatically, plug your height and weight into a reputable online calculator. One way to DIY is to divide your weight (in pounds) by your height (in inches) squared. Then take that number and multiply it by 703 to get your BMI number.

## What is a good BMI for my age?

A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

## What is the normal range of BMI?

How is BMI interpreted for adults?

BMI | Weight Status |
---|---|

Below 18.5 | Underweight |

18.5 – 24.9 | Normal or Healthy Weight |

25.0 – 29.9 | Overweight |

30.0 and Above | Obese |

## What is the lowest BMI you can have?

Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.

## What is the recommended BMI for a woman?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight. However, BMI for women has some limitations, as it does not measure body fat specifically.

## How do I determine my ideal weight?

It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.

## How much should you walk to lose weight by BMI?

For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, the ACSM recommends bumping this number up to 200–300 minutes per week (3.3–5 hours). Breaking this down, a one-hour walk 4–5 days per week will be sufficient to achieve your weight-loss goals.

## What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

## What is the ideal weight for 50 year old woman?

Since a 50-year-old woman who is 5-foot-3 has an ideal weight of 115 pounds if she has a medium frame, her ideal body weight is 104 pounds if she has a small frame and 127 pounds if she is large-framed.

## Does age affect BMI?

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.

## How do I know if I am overweight for my age?

How Do I Determine my Body Mass Index? In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you’re BMI is over 30 you’re considered obese.

## What is a good BMI for a 50 year old woman?

If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals. If your BMI is between 25-29.9: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease.