# How do I calculate my BMI manually?

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Then, calculate BMI by dividing weight in pounds (lb) by height in inches (in) squared and multiplying by a conversion factor of 703. When using a handheld calculator, if your calculator has a square function, divide weight (lb) by height (in) squared, multiply by 703, and round to one decimal place.

## How do you calculate BMI with height and weight?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

## How do you calculate BMI step by step?

1. Convert your weight from pounds to kilograms. Your weight (in pounds) ÷ 2.2 = your weight (in kilograms). …
2. Convert your height from inches to meters. Your height (in inches) ÷ 39.37 = your height (in meters). …
3. Calculate your Body Mass Index.
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## How do you calculate BMI with height and feet?

For example, if your weight is 60 kilograms and your height is 5 feet 3 inches, your BMI will be calculated as follows:60 / 2.61 (1.6 * 1.6) (5 feet 3 inches is approximately 1.6 meters)This gives us a BMI reading at 22.9. Why is BMI calculation important for your health?

## How do you solve for BMI example?

Example: If a person weighs 65 kg and the person’s height is 165 cm (1.65 m), the BMI is calculated as 65 ÷ (1.65)2 = 23.87 kg/m2, which means that the person has a BMI of 23.87 kg/m2 and is considered to have a healthy weight.

## What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

## What is my ideal weight?

Weight and height guide chart

Height Weight
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
5ft 5″ (65″) 114 to 144 lbs. 150 to 174 lbs.
5ft 6″ (66″) 118 to 148 lbs. 155 to 179 lbs.

## What is the BMI chart?

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese

## What is the normal range of BMI?

How is BMI interpreted for adults?

BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

## What does the BMI tell you?

BMI is a way to figure out your approximate level of body fat in an easy, inexpensive way. It’s a number based on your weight and height that can help you tell if you are at a healthy weight for your height. In general, the higher the number, the more body fat a person has.

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## What is considered overweight for a 5’2 female?

tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

## How do I lower my BMI?

Eat More Fruits, Vegetables, Whole Grains, and Low- or No-Fat Dairy Products Every Day

1. Aim for at least five servings of fruits and vegetables a day. …
2. Try and choose whole grain cereal, pasta, rice, and bread. …
3. Avoid food that is high in sugar, like pastries, sweetened cereal, and soda or fruit-flavored drinks.

28.02.2011

## What is the example of BMI?

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult’s weight in kilograms by their height in metres squared. For example, A BMI of 25 means 25kg/m2.

## Is BMI height divided by weight?

Fast facts on BMI:

It divides a person’s weight by their height squared. A BMI of between 18.5 and 24.99 is considered healthy, but some people are healthy with other BMIs.

## How do you calculate BMI in pounds?

Calculating BMI Using the English System

1. Formula: weight (lb) / [height (in)]2 x 703.
2. Calculation: [weight (lb) / height (in) / height (in)] x 703.