Severe obesity can result in insidious fluid retention, which can be easily overlooked until large volumes of fluid have accumulated. Cardiac abnormalities are usually found in these patients, but may be relatively subtle, leading to current debate in the definition and classification of heart failure.
Will losing weight help my edema?
Many people with fluid retention are overweight and losing weight can make a big difference to improve the oedema. A gradual weight loss (rather than fasting and bingeing) is recommended.
Can being obese cause edema?
Excess weight causing pressure on veins can result in peripheral edema. Obesity may also lead to other causes of edema, such as obstructive sleep apnea or venous insufficiency.
Why does obesity cause edema?
The circulatory and lymphatic systems work together to continuously balance fluid levels throughout the body. If the lymphatic system fails to function normally in an area of the body, the circulatory system cannot compensate for the excess fluid, and swelling occurs.
How do I get rid of water retention in my body?
6 Simple Ways to Reduce Water Retention
- Eat Less Salt. Salt is made of sodium and chloride. …
- Increase Your Magnesium Intake. Magnesium is a very important mineral. …
- Increase Vitamin B6 Intake. Vitamin B6 is a group of several related vitamins. …
- Eat More Potassium-Rich Foods. …
- Try Taking Dandelion. …
- Avoid Refined Carbs. …
- Other Ways to Reduce Water Retention.
What is a natural diuretic for water retention?
Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.
Will losing weight reduce leg swelling?
Lose weight if you’re overweight
Losing weight can help ease the strain on your feet and possibly reduce foot swelling as well. Talk with your doctor about whether you need to lose weight and healthy ways to go about doing so.
Can being overweight cause edema in legs?
In most cases, swelling occurs as a result of certain lifestyle factors, such as: Being overweight. Excess body mass can decrease blood circulation, causing fluid to build up in the feet, legs, and ankles. Standing or sitting for long periods.
Can obesity cause feet to swell?
Foot pain – being overweight causes a disturbance in the way you walk which can contribute to foot pain. The bones, muscles and tendons in your feet are not designed to carry excess weight so this puts strain on the foot which can result in tenderness, swelling and pain.
What is the best diuretic for edema?
Mild edema usually goes away on its own, particularly if you help things along by raising the affected limb higher than your heart. More-severe edema may be treated with drugs that help your body expel excess fluid in the form of urine (diuretics). One of the most common diuretics is furosemide (Lasix).
How do I get rid of fluid in my legs and feet?
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs. …
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
- When traveling, take breaks often to stand up and move around.
Should you drink water if you are retaining water?
Drink more water
While counterintuitive, drinking water can actually reduce water weight. Dehydration can make the body hold on to extra water to make up for lack of incoming water. Water also improves kidney function, allowing excess water and sodium to be flushed out of the system.
What is water retention a sign of?
Fluid retention may be a symptom of serious underlying conditions, including: kidney disease – such as nephrotic syndrome and acute glomerulonephritis. heart failure – if the heart does not pump effectively, the body compensates in various ways. it starts to retain fluid and increase the volume of blood.
What medication is used for water retention?
Hydrochlorothiazide is used to treat edema (fluid retention; excess fluid held in body tissues) caused by various medical problems, including heart, kidney, and liver disease and to treat edema caused by using certain medications including estrogen and corticosteroids.