Being overweight can cause reduced blood circulation, leading to swelling of the lower extremities. It can also lead to extra strain on the feet, causing pain when walking. This can result in being more sedentary — which can also cause fluid buildup in the feet.
Will my feet stop swelling if I lose weight?
Weight Loss and Your Feet
If you experienced pain, swelling, or poor circulation in your feet, losing weight can likely alleviate those issues. The pressure that extra weight can have on your feet can cause you pain and impact the strength and health of your feet.
When should I be concerned about swollen feet?
When should you call the doctor? “Report your symptoms to your doctor if there’s so much swelling that it leaves an indentation if you press your finger into it, or if it has developed suddenly, lasts for more than a few days, affects just one foot, or is accompanied by pain or discoloration of the skin,” Dr.
What are swollen feet a sign of?
Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
How do I get my feet to stop swelling?
Here are 10 to try.
- Drink 8 to 10 glasses of water per day. …
- Buy compression socks. …
- Soak in a cool Epsom salt bath for about 15 to 20 minutes. …
- Elevate your feet, preferably above your heart. …
- Get moving! …
- Magnesium supplements can be helpful for some people. …
- Make some dietary changes. …
- Lose weight if you’re overweight.
What to eat to reduce swelling in feet?
Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.
How do I get rid of fluid in my legs and feet?
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs. …
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
- When traveling, take breaks often to stand up and move around.
Should I go to the ER if my feet are swollen?
Seek emergency medical care if you have leg swelling and any of the following signs or symptoms, which can indicate a blood clot in your lungs or a serious heart condition: Chest pain. Difficulty breathing. Shortness of breath with exertion or lying flat in bed.
Does walking help swollen ankles?
Simple changes to reduce or prevent swelling
You can make small changes to your everyday life to help reduce swelling: Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.
Should I go to the hospital if my feet are swollen?
You should go to the hospital immediately if you experience any of the following symptoms along with foot, leg, and ankle swelling: pain, pressure, or tightness in the chest area. dizziness. confusion.
What happens if edema is left untreated?
Edema left untreated can cause skin stretching to a point of pruritus and discomfort accompanied by painful swelling, stiffness, and difficulty walking. Swollen areas are at increased risk of skin ulcers and infection.
What causes puffy ankles?
Swelling in the ankles, feet and legs is often caused by a build-up of fluid in these areas, called oedema. Oedema is usually caused by: standing or sitting in the same position for too long. eating too much salty food.
How do you make swelling go down fast?
More on reducing swelling in your face
- Getting more rest. …
- Increasing your water and fluid intake.
- Applying a cold compress to the swollen area.
- Applying a warm compress to promote the movement of fluid buildup. …
- Taking the appropriate allergy medication/antihistamine (over-the-counter medication or prescription).
How can I stop retaining water?
Here are 6 ways to reduce water retention.
- Eat Less Salt. Salt is made of sodium and chloride. …
- Increase Your Magnesium Intake. Magnesium is a very important mineral. …
- Increase Vitamin B6 Intake. …
- Eat More Potassium-Rich Foods. …
- Try Taking Dandelion. …
- Avoid Refined Carbs. …
- Other Ways to Reduce Water Retention.
How can I reduce swelling in my feet and kidneys?
Treatment of edema includes several components: treatment of the underlying cause (if possible), reducing the amount of salt (sodium) in your diet, and, in many cases, use of a medication called a diuretic to eliminate excess fluid. Using compression stockings and elevating the legs may also be recommended.
Do compression socks help swollen feet?
Compression stockings can keep your legs from getting tired and achy. They can also ease swelling in your feet and ankles as well as help prevent and treat spider and varicose veins. They may even stop you from feeling light-headed or dizzy when you stand up.