The Metabolic age is calculated by comparing your Basal Metabolic Rate to the average BMR of your chronological age group. If your metabolic age is higher than your actual age, it’s an sign that you need to improve your metabolic rate.
How can I lower my metabolic age?
By cutting calories and increasing exercise, you can avoid the metabolic slowdown that keeps you from losing weight. Regular exercise doesn’t just help you burn calories in the moment — it also improves your BMR, so you burn more calories while you’re not exercising. Start the day with a series of stretches.
What does metabolic age tell you?
Metabolic age is a calculation of your Basal Metabolic Rate (BMR) compared with the average BMR for your age. Your BMR tells you how many calories your body burns while resting, and is a good gauge of your efficiency in burning the calories you consume.
Why did my metabolic age go up?
When you lose weight your BMR decreases and you require fewer calories per day. In contrast, when you gain dense, heavier muscle, your BMR will increase. Further, metabolic rate decreases as you age because muscle mass declines by five to 10 percent each decade after the age of 30.
Is a metabolic age of 12 good?
If your BMR Age is higher than your actual age, it is an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which will improve your metabolic age. You will obtain a reading between 12 and 90. Under 12 will be displayed as “12” and over 90 displayed as “90”.
What happens if you eat below your BMR?
1. It Can Lower Your Metabolism. Regularly eating fewer calories than your body needs can cause your metabolism to slow down. Several studies show that low-calorie diets can decrease the number of calories the body burns by as much as 23% ( 8 , 9 , 10 ).
What is considered a good metabolic rate?
Most men have a BMR of about 1,600 to 1,800 kCals a day. Most women have a BMR of 1,550 kCals a day.
How do you find out your metabolic age?
The Metabolic age is calculated by comparing your Basal Metabolic Rate to the average BMR of your chronological age group.
How can I increase my metabolism after 50?
How can I boost my metabolism?
- Strength training. In the past, it was all cardio, cardio, cardio. …
- Eat breakfast. It fuels your body for your whole day. …
- Eat more lean protein, like fish, chicken, eggs and even tofu. That fills you for the day and helps you build muscle mass, and in turn, boosts your metabolism.
How can I reduce my visceral fat?
A few great sources include meat, fish, eggs, dairy, legumes and whey protein. Eating more protein may help you lose weight and visceral fat. Try eating more protein-rich foods to help reduce visceral fat.
What should I eat to increase my metabolism?
The 12 Best Foods to Boost Your Metabolism
- Protein-Rich Foods. Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. …
- Iron, Zinc and Selenium-Rich Foods. …
- Chili Peppers. …
- Coffee. …
- Tea. …
- Legumes and Pulses. …
- Metabolism-Boosting Spices. …
What is a healthy body fat percentage?
Measuring body fat
For a man, 2 to 4 percent fat is considered healthy, and over 25 percent is classed as obesity. For a woman, 10 to 13 percent fat is healthy, but over 32 percent is considered a sign of obesity.
Is high BMR good or bad?
BMR was a significant risk factor for mortality independent of secular trends in mortality and other well-recognized risk factors for mortality, such as age, body mass index, smoking, white blood cell count, and diabetes. BMR was nonlinearly associated with mortality.
How much visceral fat is OK?
A healthy body should have less than 1.0 for men or 0.85 for women. A good indicator of having a high level of visceral fat, is a high BMI score (Body Mass Index) and a large waist. If you have both, chances are likely that you have a high level of visceral fat.
What should my BMI be?
According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.
What is a good BMI?
Adult BMI Calculator
|30.0 and Above||Obese|