Despite the fact that almost any diet involves a complete rejection of sweet foods, honey can be a true helper in weight reduction.
It compensates the need for sweets and provides the body with carbohydrates. When you consume it, a lot of bile is produced during its digestion, which helps process fats.
- accelerating the slimming process,
- improving immunity,
- boosting metabolism.
To do this, just drink a glass of warm (not boiling) water with a tablespoon of honey on an empty stomach every day.
You can make the drink even more effective by adding to it:
You need to drink such cocktail an hour before a meal. It will help you prepare your stomach for food intake and provide a feeling of more rapid satiation with food, which means that you eat less.
Drink the honey cocktail before meals three times a day, and consume no more than 1500 calories per day, and you will be able to lose up to 6 kg in a month.
- drink the honey cocktail only in the morning instead of breakfast;
- have any low-fat meal for lunch;
- choose any citrus fruit to snack with;
- have a pack of low-fat cottage cheese with yogurt for dinner.
*This honey weight loss diet can help you lose up to 3-5 kg in a month.