Forget about elevators, use only stairs, do not stand on the escalator, and go to the left. Instead of a car ride to the nearest supermarket – get to it on foot. If you can get to work on foot, you better refuse transport, even if it saves you time.
Disregard everything that can make your life easier. Remember that you (read, ‘your legs’) will only benefit from any physical activity.
Before you proceed with workouts, adjust your diet, where proteins, fats and carbohydrates must be balanced.
Remember, it’s better not to relax and stuff yourself with something “harmful”.
However, if you feel that you can not completely refuse, for example, sweets, better have it in the morning.
Eat more protein that will help you strengthen your muscles.
Drink more water that will remove toxins from your body.
Include in your diet fish, chicken breasts, and turkey.
Do not forget about vegetables and cereals.
Try to minimize bakery, sweets and salted foods.
Combine them with common cardio loads, for example, with running on an ellipsoid, a treadmill, biking (the last is the least effective exercise). Training should last at least 40 minutes. Otherwise, you should not even dream about a result.
Keep in mind that you will get best results from a combination of cardio and strength exercises, so do not get hung up on one thing. By the way, do not forget about stretching.
Do not neglect cosmetic procedures, such as wraps, which will accelerate the process of fat loss. You should also try to rub your feet with a stiff dry brush before taking a shower. This procedure stimulates blood circulation and helps the lymphatic system work.
Do not forget about the massage, which, basically, can be carried out independently at home. The main thing is to choose the right oil.
Corrective creams can be a good help. The main thing is not to place too high hopes on them. These are only assistants, and not a key agent for achieving the goal. Use them before trainings, thus slightly accelerating the weight loss process.
If you have no idea which exercises are most effective for legs, you can always browse the Internet and find various highly effective workouts that will help you get to your goal. The main thing about the entire process is consistency. Do not expect you will get perfect legs. If you exercise once a week and neglect all other recommendations we mentioned.