A correct weight loss diet is a safe way to cut calories, without readjusting your taste. We have collected 12 extremely useful tips that will help you to easily adhere to the correct weight loss diet…
A correct weight loss diet is more a way of eating, than some short-term plan for losing weight. So, here are 5 secrets that will help you keep adhere to the right slimming diet in a simple way and as long as you like.
1. Switch to low-fat and low-fat dairy products
This is a simple way to cut calories without readjusting your taste. For example, you should choose
2. No rolls!
White bread and rolls are very easily absorbed by the body. Thus, glucose immediately enters the blood and provides a great load on the pancreas and a very short lasting feeling of satiety.
Therefore, it is better to switch to rye “whole grain” bread with a high fiber content, since it:
Foods that are also rich in fiber and vitamins B are oatmeal, buckwheat, muesli (namely the “cereal” mixes – without additives of dried fruits, nuts and or, heaven forbid, chocolate).
3. Juices are also useless
Fruit juices are very high in calories. Compare:
- A glass of orange juice contains about 100 kcal and only 0.2 g of fiber.
- An orange contains 70 kcal and almost 4 grams of fiber.
The orange will sate you, and the juice will slip by, leaving only calories and unnecessary sugar. Unprocessed vegetables and fruits are low in calories, and they spend 35 percent of their energy to digest themselves.
They also contain a lot of vitamins, antioxidants and microelements that hinder the development of tumors and cardiovascular diseases. When processed into juices, almost all these useful substances are destroyed. Therefore, it makes sense to drink only fresh juice, right from the juicer, without snacking on anything.
4. The closer to nature, the more useful
Completely abandon sausages and ham. Natural meat:
- is more useful,
- contains no nitrates, preservatives, excess fats and starch.
One 175 g pack of potato chips contains 975 kcal. To gain the same amount from boiled potatoes, you need to eat about a kilogram of it. Draw conclusions yourself!
5. Mushroom paradise
Long live mushrooms – low-calorie food! True, they are considered heavy for digestion, but provide a quick and long lasting satiation. You can fry mushrooms in a small amount of vegetable oil or stew, instead of using them in the form of sauces rich in fat, flour and empty calories.
12 TIPS FOR THE CORRECT WEIGHT LOSS DIET
Observance of these simple at first glance, yet very effective tips, will give you every reason to assert that you honestly and persistently observe a truly correct slimming diet. The result of which, in turn, will be reflected in your mirror after a while!