Carbohydrate diet, as you might have guessed from its name, involves sticking to the eating plan with a balanced amount of carbohydrates. This does not mean that you are allowed to eat donuts, chocolate and bread without limitation, washing it all down with cola. Yet, many other carbohydrate products will be included in the diet. Let’s see, how such diet works for a fast weight loss.
If you do not consider yourself to be the lover of animal products, direct your attention to the carbohydrate diet: it will go better for vegetarians and for all those who can not imagine spending their lives on a protein diet.Main thing in the carbohydrate diet menu is the consumption of complex carbohydrates, such as cellulose and pectin. These dietary fibers contain very few calories, play the role of detoxicants in the body, remove toxins and waste, and at the same time give a feeling of satiety for a long time.and at the same time give a feeling of satiety for a long time.
Complex carbohydrates provide you with enough energy and help lose weight without fasting.
Following a few guidelines is very important, if you are going to stick to carbohydrate diet to quickly lose weight:Exclude from you daily nutrition “fast”, simple carbohydrates:
- bread made from white flour and other flour and confectionery products,
- non-wholegrain cereals,
- fast food,
Abandon wine and sugary sodasAdd to the carb diet menu for an effective weight loss as many as possible food, containing complex carbohydrates:
- cottage cheese,
- whole-grain cereals,
- bread and pasta,
- brown rice,
- some fruit.
Stringent carbohydrate diet plan often follows a fasting day on low-fat yogurt or water, aimed at preparing the body for the change of the meal plan. Such an option would suit you, if you want lose weight as quickly as possible – for example, prepare for an important event or holiday.Yet, you should keep in mind that sticking to such meal plan is not as easy as it may seem, while as the weight you dropped in a week may come back very quickly. We offer a less harsh, but no less effective option. Breakfast – scrambled eggs with spinach and tomatoes
Lunch – a vegetable stew (eggplant, zucchini and tomatoes) and green salad with olive oil
Dinner – salad of tomatoes and cucumbers, chicken breast cooked on grill Breakfast – 2 boiled eggs, grapefruit
Lunch – oven-baked fish with asparagus or green beans
Dinner – cauliflower stew with vegetable salad Breakfast – granola with yogurt
Lunch – lentil soup
Dinner – beef with mushroom ragout, green salad with olive oil Breakfast – a sandwich with wholegrain bread with low-fat cheese and radishes
Lunch – grilled chicken breast with brown rice
Dinner – seafood salad Breakfast – 100 grams of low-fat cottage cheese with a handful of nuts and cinnamon
Lunch – whole-grain pasta with tomatoes and tuna
Dinner – baked eggplant with garlic and pomegranateCompliance with such a diet will help you lose 2-4 kg in the first week. It is quite easy from the psychological point of view to adhere to such a pretty simple carb diet menu every day, because you do not give up many of the foods.To avoid hunger and fall into eating “forbidden” products, like sweets and sandwiches, have some snacking during the day. You may eat:
- green apple,
- a handful of nuts,
- egg with whole grain bread,
Another great diet plan is the Carb Cycling Diet, which was invented by the American sports nutritionists in the 90s. It is based on the alternation of protein and high carbohydrate days, which allows spending the adipose layer without losing the muscle mass.
The daily caloric value of the Carb Cycling Diet is always the same (about 1500 calories, depending on the height and weight), just like the amount of fats (about 35 grams per day). If you want to drop 2 kg fast, it will be enough for you to stick to the protein-carbohydrate diet only 4 days.