Carbohydrate diet, as you might have guessed from its name, involves sticking to the eating plan with a balanced amount of carbohydrates. This does not mean that you are allowed to eat donuts, chocolate and bread without limitation, washing it all down with cola. Yet, many other carbohydrate products will be included in the diet. Let’s see, how such diet works for a fast weight loss.
If you do not consider yourself to be the lover of animal products, direct your attention to the carbohydrate diet: it will go better for vegetarians and for all those who can not imagine spending their lives on a protein diet.
Basic principles and products
Main thing in the carbohydrate diet menu is the consumption of complex carbohydrates, such as cellulose and pectin. These dietary fibers contain very few calories, play the role of detoxicants in the body, remove toxins and waste, and at the same time give a feeling of satiety for a long time.
and at the same time give a feeling of satiety for a long time.
Complex carbohydrates provide you with enough energy and help lose weight without fasting.
Following a few guidelines is very important, if you are going to stick to carbohydrate diet to quickly lose weight:
Carb diet recipes and menu for the week
Stringent carbohydrate diet plan often follows a fasting day on low-fat yogurt or water, aimed at preparing the body for the change of the meal plan. Such an option would suit you, if you want lose weight as quickly as possible – for example, prepare for an important event or holiday.
Yet, you should keep in mind that sticking to such meal plan is not as easy as it may seem, while as the weight you dropped in a week may come back very quickly. We offer a less harsh, but no less effective option.
Compliance with such a diet will help you lose 2-4 kg in the first week. It is quite easy from the psychological point of view to adhere to such a pretty simple carb diet menu every day, because you do not give up many of the foods.
To avoid hunger and fall into eating “forbidden” products, like sweets and sandwiches, have some snacking during the day. You may eat:
Another great diet plan is the Carb Cycling Diet, which was invented by the American sports nutritionists in the 90s. It is based on the alternation of protein and high carbohydrate days, which allows spending the adipose layer without losing the muscle mass.
The daily caloric value of the Carb Cycling Diet is always the same (about 1500 calories, depending on the height and weight), just like the amount of fats (about 35 grams per day). If you want to drop 2 kg fast, it will be enough for you to stick to the protein-carbohydrate diet only 4 days.