Effective and healthy ways to lose weight by Maya Plisetskaya, the dancers of “Swan Lake” and other helpful tips for girls who want their beloved to CARRY them in his arms.
If you decided to search for ballerina diet online, as well as their menu, you will find a million references that often contradict each other. We got our hands at the interviews with real ballerinas and came up with a list of rules, based on their personal experience. If you want to achieve really impressive results, we suggest you to follow these rules step by step.Life hack: if you forget about the drink, pre-pour the required amount of water in glasses and put them into places, where your eye definitely catches them (you can put them on your desktop in the office, or place at home in such places like near the kettle, mirror, on the kitchen table, at the computer, or next to your bed). You saw a glass with water – drink it!Soup is a separate meal, not a prelude to the second course or a satellite to a salad. Liquid food is good for your metabolism and accelerates fat burning (provided, of course, it is not a fat-rich broth with meat, potatoes and croutons). Let the soup “work”, and eat something else 2-3 hours later.Don’t exclude from your daily menu proteins or fats, or carbohydrates. The stricter the restrictions – the greater the risk of failure.Salt is white poison. Remember this and stop poisoning yourself, while you are on ballerina diet for weight loss. At the same time, you shouldn’t limit yourself in spices. You are free to use greens, herbs and soy sauce – everything for your health!One meal can contain only one type of protein: either dairy (cheese, cottage cheese, yogurt), or meat, or fish, or egg, or vegetable (soy, legumes). Combining them means overloading the digestive system.Take a standard serving of food and reduce it by half – this is what the ballerina diet encourages us to do. That is, you should start eating half as little as you are used to eat, without changing your menu. If you find it hard to do it with a swoop, eat a full serving. Still, you have to split it in two meals.
For example, you can have the first half at home for breakfast, and take the second half to work and eat as a second breakfast. Thus, your stomach will no longer stretch, and soon you will notice that the second breakfast is not so desirable anymore.There is no such sauce as mayonnaise. It doesn’t exist. And all sauces, based on it – also don’t exist.Drink half an hour before a meal and an hour after a meal. Water stimulates digestion. Thus, everything you ate will be assimilated better.Keep a diary. It does make you more disciplined. You will probably refuse chocolate, if you know that you will have to write with your own hand “Chocolate, 800 kcal” in your diary.Maya Plisetskaya always followed her health and managed to keep a perfect shape to the very old age.
The secret of her nutrition is known to many as “Don’t eat!”, but it’s just a joke by Plisetskaya. In fact, the ballerina’s diet, or rather her daily menu was as follows:
You are totally not allowed to consume in any form: meat
milk and dairy products, including buttermilk, yogurt and cottage cheese
sugarYou can and should have:
any vegetables, except tomatoes
any fruit except bananas
- Breakfast: porridge.
- Snack: fruit.
- Lunch: vegetable soup or vegetable salad.
- Snack: fruit or vegetable.
- Dinner: fish with a vegetable or cereal side dish.
*This is exactly how the diet of the legendary ballerina Maya Plisetskaya looked like. This weight loss diet will suit any other girl perfectly.Few have such willpower as Maya Plisetskaya. Performers of the “Little Swans” dance in the famous ballet admitted: before the show, they go on a 7-day diet that helps them achieve fantastic results without harming their health.
All reviews report the real effectiveness of this diet.
- Breakfast – one glass of tomato juice;
- Lunch – two glasses of tomato juice and a slice of black bread;
- Dinner – one glass of tomato juice.
- Breakfast – a cup of milk or yogurt;
- Lunch – two glasses of yogurt with a piece of black bread;
- Dinner – a glass of milk or yogurt.
- Breakfast – 125 g low fat cottage cheese with fresh or frozen berries, or a serving of porridge, cooked in water; a slice of bread with a slice of cheese;
- Second breakfast – a glass of freshly squeezed juice (better – citrus); yogurt without sugar and flavorings.
- Lunch – rice or buckwheat, fish, vegetable salad as a garnish or as a separate dish.
- Snack – vegetable soup without salt, and with spices.
- Dinner – stewed vegetables, salad and herbs.
*If desired, lunch and dinner can be interchanged, as well as lunch and afternoon tea.