It is not safe to make a decision on taking this or that micronutrient yourself. Stop guessing by reading tea leaves and have your blood tested with no hesitation, if you notice any specific symptoms, like: Continue reading
A correct weight loss diet is a safe way to cut calories, without readjusting your taste. We have collected 12 extremely useful tips that will help you to easily adhere to the correct weight loss diet… Continue reading
Excess weight is often due to food habits of the family. If a child consumes high-calorie food from childhood (porridge with milk, pancakes, chips, bars, sweet soda) and sits at the computer all day instead of walk in the fresh air, excess weight will appear sooner or later. Continue reading
Methods for determining BMI
The body mass index (BMI) is calculated as weight in kilograms divided by height in meters squared. BMI calculation is one of the simplest ways to determine whether body weight is insufficient, normal or excessive.
Fat is a reserve source of energy for the person’s body.
However, overabundance of fat in the body increases a risk of appearance or progression of metabolic, cardiovascular and many other diseases. Continue reading
Losing weight on lettuce and cucumbers is boring. What a difference it makes to lose weight while stuffing your stomach with Japanese potatoes or eating every day only food of one particular color. And what do you think about such weight loss methods, as: drinking apple cider vinegar and eating coconut oil with a spoon? Continue reading
Almost every modern human being has a habit of dropping in places with fast food or buying junk snacks to munch them while watching a movie. People who don’t sin like this, probably, are fitness trainers or nutritionists. The rest of us struggle in vain with the desire to stuff their faces and forget about everything else in the world. Continue reading
You want to learn not to eat at night, but still could not find time to do it?
Take advantage of one of our tips