The common rule exists: “If you want to lose weight, avoid eating anything after 6 PM”, and it is a myth. In fact, there are products that you not only may, but simply need to eat in the evening, if you want to lose weight fast. Continue reading
Military Diet in 2017
Military diet is considered one of the most effective diets around the world. The first reviews of this diet appeared in 2012, and its popularity grew steadily in subsequent years.
It’s no secret that the consumption of high-calorie foods contributes to weight gain. Yet, not everyone knows the answer to the question – “How many calories you should eat to lose weight and maintain a healthy weight?”