Are you gaining weight in the upper part of the body, while your hips and legs remain slender? It’s not easy to gain a slender waist, since the fat in the abdomen area is melting with great difficulty. We found out how you can lose weight, if your body type is apple.
The Internet is our everything today, and several systems are floating around it, thanks to which the users are promised to achieve a weight loss.
8 rules for a truly effective weight loss
Spring increasingly insinuates that the hot season will arrive really really soon and it’s high time to take the dresses and light blouses out of the closet. And this is the point when almost each of us clutching at the head, convulsively probing the sides and googling “lose weight urgently”. Yet the express weight loss diets end, while weight stubbornly returns to its place. What to do? Continue reading
Six major mistakes that are made in fighting with extra pounds
1. Lack of goal
In order to achieve something, first it is necessary to set a goal and to formulate it clearly. Your goal may sound like this: “I am healthy and full of energy, my body is strong and flexible, my weight is … kg and I easily run a half marathon.”
Now you should set a realistic term in order to realize this ambitious picture in your life and your inspiring goal is ready!