Lisa Blake
Lisa Blake
Vast experience in helping people fight excessive weight and obesity, often accompanied with diabetes, makes Lisa a perfect advisor. Check out how this Certified Diabetes Educator helps people lose weight effectively thanks to her scientifically based low-carb diet plans and individual approach. If you find it boring to spend hours in the gym, Lisa will help you transfer your exercise routine into the heart of nature and will make them as effective, as possible. Her weight management motto is: “Blend it all: healthy eating + long walks + cardio + strength + flexibility, and you get a perfect recipe for achieving your weight loss goal”. Enjoy your fight with obesity with Lisa’s tips and tricks.

Articles by Lisa Blake

Losing weight quickly, gaining weight quickly

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8 rules for a truly effective weight loss

Spring increasingly insinuates that the hot season will arrive really really soon and it’s high time to take the dresses and light blouses out of the closet. And this is the point when almost each of us clutching at the head, convulsively probing the sides and googling “lose weight urgently”. Yet the express weight loss diets end, while weight stubbornly returns to its place. What to do? Continue reading →

Reasons why you cannot lose weight

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Reasons why you cannot lose weight

Six major mistakes that are made in fighting with extra pounds

1. Lack of goal

In order to achieve something, first it is necessary to set a goal and to formulate it clearly. Your goal may sound like this: “I am healthy and full of energy, my body is strong and flexible, my weight is … kg and I easily run a half marathon.”

Lack of goal

Now you should set a realistic term in order to realize this ambitious picture in your life and your inspiring goal is ready!

2. Lack of motivation Continue reading →