Japanese diet

JAPANESE DIET

SUBTLE ORIENTAL FEATURES

The Orient has always been distinguished by a wise attitude towards life, and its traditions were attracting by the profound meaning and striking harmony. Perhaps, this is the reason, why the Japanese diet is one of the most popular and favorite diet in an extremely diverse kaleidoscope of diets that are popular these days. Continue reading

Losing weight quickly, gaining weight quickly

8 rules for a truly effective weight loss

Spring increasingly insinuates that the hot season will arrive really really soon and it’s high time to take the dresses and light blouses out of the closet. And this is the point when almost each of us clutching at the head, convulsively probing the sides and googling “lose weight urgently”. Yet the express weight loss diets end, while weight stubbornly returns to its place. What to do? Continue reading

Reasons why you cannot lose weight

Reasons why you cannot lose weight

Six major mistakes that are made in fighting with extra pounds

1. Lack of goal

In order to achieve something, first it is necessary to set a goal and to formulate it clearly. Your goal may sound like this: “I am healthy and full of energy, my body is strong and flexible, my weight is … kg and I easily run a half marathon.”

Lack of goal

Now you should set a realistic term in order to realize this ambitious picture in your life and your inspiring goal is ready!

2. Lack of motivation Continue reading