“Meals” instead of “snacks”: how to avoid overeating

Meals

Constantly accelerating pace of life makes us look for simple and affordable ways to deal with stress, the most popular of which remains food. Stressful overeating is a bigger problem than is commonly believed. Simply because it’s much easier to “eat up” the work stress, than to try and get away from negative thoughts with the help of sports or a good movie. In the long run, such behavior will only lead to extra kilograms and discontent with yourself. Continue reading

Losing weight quickly, gaining weight quickly

8 rules for a truly effective weight loss

Spring increasingly insinuates that the hot season will arrive really really soon and it’s high time to take the dresses and light blouses out of the closet. And this is the point when almost each of us clutching at the head, convulsively probing the sides and googling “lose weight urgently”. Yet the express weight loss diets end, while weight stubbornly returns to its place. What to do? Continue reading

Reasons why you cannot lose weight

Reasons why you cannot lose weight

Six major mistakes that are made in fighting with extra pounds

1. Lack of goal

In order to achieve something, first it is necessary to set a goal and to formulate it clearly. Your goal may sound like this: “I am healthy and full of energy, my body is strong and flexible, my weight is … kg and I easily run a half marathon.”

Lack of goal

Now you should set a realistic term in order to realize this ambitious picture in your life and your inspiring goal is ready!

2. Lack of motivation Continue reading