Diets for the summer

Last updated on March 22nd, 2018 at 10:49 am

Diets for the summer

Summer is a great opportunity to set out to weight loss and think about diets for the summer. Theoretically, you don’t feel like eating anything when it’s so hot outside. And the prospect of having to deal with the stove, creating multiple breakfast-lunch-dinner courses doesn’t sounds impressive at all. Continue reading

“Meals” instead of “snacks”: how to avoid overeating

Last updated on March 12th, 2018 at 12:13 pm


Constantly accelerating pace of life makes us look for simple and affordable ways to deal with stress, the most popular of which remains food. Stressful overeating is a bigger problem than is commonly believed. Simply because it’s much easier to “eat up” the work stress, than to try and get away from negative thoughts with the help of sports or a good movie. In the long run, such behavior will only lead to extra kilograms and discontent with yourself. Continue reading

Japanese diet



The Orient has always been distinguished by a wise attitude towards life, and its traditions were attracting by the profound meaning and striking harmony. Perhaps, this is the reason, why the Japanese diet is one of the most popular and favorite diet in an extremely diverse kaleidoscope of diets that are popular these days. Continue reading

Losing weight quickly, gaining weight quickly

8 rules for a truly effective weight loss

Spring increasingly insinuates that the hot season will arrive really really soon and it’s high time to take the dresses and light blouses out of the closet. And this is the point when almost each of us clutching at the head, convulsively probing the sides and googling “lose weight urgently”. Yet the express weight loss diets end, while weight stubbornly returns to its place. What to do? Continue reading

Don’t let your weight get to huge numbers – start losing it by using some cucumbers!

Last updated on May 25th, 2017 at 01:55 pm

Cucumber diet is the most simplest, most affordable and a very summery way to get rid of a few extra kg. Take a careful look at our selection of diets on cucumbers and learn how to lose weight in a creative manner with the help of everyone’s favorite green vegetable worldwide! Continue reading

Reasons why you cannot lose weight

Last updated on December 20th, 2017 at 10:44 am

Reasons why you cannot lose weight

Six major mistakes that are made in fighting with extra pounds

1. Lack of goal

In order to achieve something, first it is necessary to set a goal and to formulate it clearly. Your goal may sound like this: “I am healthy and full of energy, my body is strong and flexible, my weight is … kg and I easily run a half marathon.”

Lack of goal

Now you should set a realistic term in order to realize this ambitious picture in your life and your inspiring goal is ready!

2. Lack of motivation Continue reading