Lisa Blake
Lisa Blake

Vast experience in helping people fight excessive weight and obesity, often accompanied with diabetes, makes Lisa a perfect advisor.

Check out how this Certified Diabetes Educator helps people lose weight effectively thanks to her scientifically based low-carb diet plans and individual approach.

If you find it boring to spend hours in the gym, Lisa will help you transfer your exercise routine into the heart of nature and will make them as effective, as possible.

Her weight management motto is: “Blend it all: healthy eating + long walks + cardio + strength + flexibility, and you get a perfect recipe for achieving your weight loss goal”. Enjoy your fight with obesity with Lisa’s tips and tricks.

Articles by Lisa Blake

Diets for the summer

Lisa Blake 0 Comments

Diets for the summer

Summer is a great opportunity to set out to weight loss and think about diets for the summer. Theoretically, you don’t feel like eating anything when it’s so hot outside. And the prospect of having to deal with the stove, creating multiple breakfast-lunch-dinner courses doesn’t sounds impressive at all. Continue reading →

“Meals” instead of “snacks”: how to avoid overeating

Lisa Blake 0 Comments

Meals

Constantly accelerating pace of life makes us look for simple and affordable ways to deal with stress, the most popular of which remains food. Stressful overeating is a bigger problem than is commonly believed. Simply because it’s much easier to “eat up” the work stress, than to try and get away from negative thoughts with the help of sports or a good movie. In the long run, such behavior will only lead to extra kilograms and discontent with yourself. Continue reading →

Japanese diet

Lisa Blake 0 Comments

JAPANESE DIET

SUBTLE ORIENTAL FEATURES

The Orient has always been distinguished by a wise attitude towards life, and its traditions were attracting by the profound meaning and striking harmony. Perhaps, this is the reason, why the Japanese diet is one of the most popular and favorite diet in an extremely diverse kaleidoscope of diets that are popular these days. Continue reading →

Losing weight quickly, gaining weight quickly

Lisa Blake 0 Comments

8 rules for a truly effective weight loss

Spring increasingly insinuates that the hot season will arrive really really soon and it’s high time to take the dresses and light blouses out of the closet. And this is the point when almost each of us clutching at the head, convulsively probing the sides and googling “lose weight urgently”. Yet the express weight loss diets end, while weight stubbornly returns to its place. What to do? Continue reading →

Reasons why you cannot lose weight

Lisa Blake 0 Comments
Reasons why you cannot lose weight

Six major mistakes that are made in fighting with extra pounds

1. Lack of goal

In order to achieve something, first it is necessary to set a goal and to formulate it clearly. Your goal may sound like this: “I am healthy and full of energy, my body is strong and flexible, my weight is … kg and I easily run a half marathon.”

Lack of goal

Now you should set a realistic term in order to realize this ambitious picture in your life and your inspiring goal is ready!

2. Lack of motivation Continue reading →