‘Do not eat at night’ is one of the main rules of everyone who cares about their figure. But it’s too hard for many people to bear the night’s hunger strike. Meanwhile, you can eat before going to bed. The most important is to know what exactly you can eat and in what quantities.
Science knows products that you not only can, but even need to eat before bed. It’s just that late meals have some peculiarities. If you belong to the category of people who can not refuse food after six in the evening, know that one hour before bedtime (no later!) you can eat low calorie foods, opting for food that contains the amino acid tryptophan.
Kefir meets these conditions perfectly well.
- It contains calcium, which is better absorbed in the evening.
- Kefir is low in calories.
Always choose the one that contains 1-1.5% of fat.
Turkey meat is another good option for a late snack.
- It is not high in calories.
- It contains protein.
Such products speed up your metabolism. However, the evening consumption of turkey should be moderate. You should not exceed the serving size of 80 g.
It is useful to eat a little bit (no more than 40 grams) of almonds before going to bed.
- It contains magnesium, which calms the nervous system.
Therefore, these nuts contribute to a fast onset of sleep.
You can have apples, yet it is better if you choose oven baked apples and not their fresh form. Baked apples are better digested and assimilated.
Cherry and sour cherry contain a lot of tryptophan, which allows you to fall asleep quickly. However, we do not advise you to have too much of this miracle product (eat no more than 17 berries per meal).
Whole-wheat bread is also an acceptable evening snack.
- It contains vitamins B and B6, the lack of which leads to insomnia.
So, if you saturate your body with these vitamins, the quality of your sleep will certainly improve.
To conclude, if you are afraid that you will not be able to sleep because of hunger, snack at least an hour before the lights-out with one of the above products, and then your hunger will pass and you will sleep like a baby.