People who look great and always keep their body in shape, usually pay great attention to proper nutrition.
Even without adhering to any ingenious diets, you can maintain your shape and health through proper eating habits. How and what to eat to be healthy and successful – questions that we will discuss in this review.
Sit down and eat
Grabbing a bite on the go – well, ok, not a big deal, indeed. But three main meals throughout the day should be eaten in a special place, in a comfortable sitting posture. It’s really important for digestion.
By the way, your concentration on food is no less important. That means that your main meals should not be accompanied with any smartphones, TV or books.
Restrict sugar amount
And we are not talking about all kinds of sweets. We mean namely the sugar itself. Replace it with honey, fruit, at worst – chocolate.
Plants are the base
Ideally, plant-origin products should be up to 70-80% of your daily diet. This doesn’t include just fruits or vegetables. Here, we can also include:
- fresh or dried berries,
Eat fish once a day
Preferably – the sea fish. However, high-quality river fish will also do just fine. If you do not live by the sea or a river, in which, the fishing takes place, better give up eating raw fish.
Limit the amount of meat and choose it wisely
The meat should be consumed 3-4 times a week maximum. At that, you should give your preference to lean meat (beef). Give up the so-called meat products. Sausages, cold cuts and smoked fillets usually contain not too many nutrients (and sometimes meat in general).
What you will find in abundance in such foods are the preservatives and dyes.
Give up cow's milk
The human body doesn’t digest it well and is incapable of absorbing well namely the cow’s milk, which is very rich in fat. It is a lot more useful to switch to goat or sheep milk. Try to find a local farmer or buy milk from cows that are not treated with all kinds of drugs, which should be proven by some serious authorities.
Eat fewer eggs
Despite the clear benefits for the body, you should eat eggs less frequently – not more than 2-3 times a week.
The world has long moved away from the idea of the necessity of consuming 2-3 liters of water a day, because such approach can often bring more harm than good. The result of such excessive water consumption can be the washing out of useful microelements from your body.
At present, scientists are talking about the importance of the timely fluid intake.
Red wine is an alcoholic product that conventionally brings the most benefit to the body. So, it is better if you choose namely this option.
Stick to the schedule
Eat at one and the same time each day. Never skip breakfasts, since it is the most important meal of the day that helps your body start working.
Do not cram
Learn to stop before you feel saturated. Food doesn’t get into your stomach immediately, and, in fact, when you feel that you had enough, your body will “add up” some more “work” after that. This is how overeating takes place. What you have to remember is that you always have to:
- get up from the table with a feeling of light hunger.
Nuts are a true essence of benefits. A handful a day is able to enrich your body and be more useful than a full plate of some dishes. They are also perfect for satisfying hunger and providing an energy boost.