The common rule exists: “If you want to lose weight, avoid eating anything after 6 PM”, and it is a myth. In fact, there are products that you not only may, but simply need to eat in the evening, if you want to lose weight fast.
The main principle for those who want to quickly lose weight is as follows: female body is very sensitive to hunger strikes. Our body is designed for nurturing children, so it perceives the lack of nutrients and strict diet as a distress signal.
When you fast, your body instantly switches to power-saving mode and instead of spending calories it starts to store them. You didn’t eat anything after 18.00, went to bed at midnight and could not fall asleep from hunger? Be sure your body will deposit in reserve everything that you eat in the morning. So what should you eat in the evening, if you want to lose weight?
You may eat
1. Dairy products.
Low-fat yogurt, cottage cheese, yogurt – all these are light protein sources, which is perfectly assimilated, does not overload the body and is not stored as fat deposits.
The main rule is that all these products should contain no sugar! Optimum serving size is 200 g.
Warm milk before going to bed is a classic of the genre. It not only contains protein, but also tryptophan, which is an amino acid that soothes and causes drowsiness. The better you sleep, the lower the risk that the next day you will want to make up for the energy reserves with the help of sweet and fatty foods that will certainly ruin your high weight loss results.
These are also a useful protein source.
The best option – 2 hard-boiled eggs, or 2 scrambled eggs, cooked with tomatoes and spinach.
Chicken or turkey without skin will support the metabolism at a good level, and will not interfere with a good night’s sleep. It is a source of vitamins A, E, B, and the whole complex is minerals.
Poultry contains virtually no carbohydrates, so you may not fear that it messes your shape up.
A perfect serving is 100-150 grams of chicken breast (cook by steaming or boil) + the same amount of fresh vegetables.
5. White fish.
The fish has a very low percentage of fat, but lots of useful protein.
For a late dinner, choose lean varieties, like cod, pike, and hake.
6. Steamed vegetables.
Fiber from vegetables becomes easier to digest after the heat treatment. Vegetables for the dinner may be boiled, steamed or slow-cooked. They digest very well, and will work as a natural sorbent – remove toxins from the gastrointestinal tract. The main rule is to cook without oil and add as little as possible salt.
One cup of strawberries or blueberries has no more than 70 calories and a huge amount of vitamins and antioxidants.
Dietary fiber and pectins will also stimulate the bowels.